Alysgrma Member

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Bump! Thanks for sharing

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Good Morning. I am 54 soon to be 55 and have another 50 to lose. Friend me if you wish.

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At the beginning of my weight loss I bought a pair of Shape Ups and started walking. I had been walking for days, when I started having trouble with my right knee. I kept going because I "thought" it meant I was working my muscles. After about 3 weeks the pain was so bad I went to the doctor. The doctor said I had…

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I buy mine in Walmart frozen foods. I get them already shelled and put them in almost everything!!!

I am sorry for what he put you and his sister through. I do know about alcoholics, I was married to one and have a brother who is one. I have found out the reason they did things was because I & family was enabling them. Don't lie for him, tell his grandmother what he did. Make him talk to her, you can not keep covering up…

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Bump! Thanks for sharing!

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bump...oh sounds so good!!

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Hi, I am sorry about you staying on track. what seems to set you back with the slip ups? For me I allow myself to have anything I want but just a small amount of it. I have found over the years that if I refuse to eat anything bad for me I then pig out and lose all desire to try again. This time...I eat what I want and…

I am so excited for your all!! My granddaughter (6yrs old) lost her first tooth and the tooth fairy didn't know what the going rate was and left her a $20.00 under her pillow!!! I asked her daddy about it and he said the tooth fairy must not of known about the going rate. She lost her 2nd tooth at my house and the fairy…

I have it and love it! I went for the black card as I can bring anyone anytime along with the use of the sun tanning beds (yet to use them) I can also go to the second location by my work. Mary

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Congrats on the weight loss! 1. Have my granddaughter sit on my lap instead of just beside me 2. Take the dog for a walk, not just down the street but to the park & back, up & down hilly roads 3. Not want the burgers 4. Wear a size 1x instead of 3x-4x 5. Look at my old pictures and not see this new person in…

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Thanks for your post...I will adapt to my slow cooker :laugh:

This is a great thread....still need help. I live in Indiana and it does get a bit cold here below zero. I am trying to walk/jog this winter. I did some last year but froze once it reached the 20 to zero mark. This is what I have and I really don't have any money to buy anything else so if you could tell me in what order…

I want to lose 5 lbs by then too!!! :happy:

Hi! That is a great goal. For me I have to have goals. My very first goal was just to walk to the end of the street. It took me 2 different days to get that done. Once I saw I could do it I kept pushing myself and now I can walk 5 miles doing some jogging in between the walking I might add :happy: You can do anything once…

Good Morning, I too had looked into the surgery and even started the class to help teach me to eat correctly. My insurance would pay 100% of the surgery but wouldn't pay $20 for a gym membership....that alone upset me and I wanted to show the insurance company, family & my doctors that I didn't need the surgery. With hard…

Good Morning, These two holidays are the hardest for me as I do most of the cooking. My family loves all the traditional foods so that is what I cook. I eat a little bit of everything but I limit myself. It works for me..it may not work for you or for others and some will say avoid it all together but it is up to you. I…