Alysgrma Member

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Bump...I would like to know as well :smile: Here is my shoe that I have been running in: http://www.amazon.com/dp/B0039NMVPW/ref=asc_df_B0039NMVPW1491723?smid=ATVPDKIKX0DER&tag=pg-347-17-20&linkCode=asn&creative=395093&creativeASIN=B0039NMVPW It is a trail shoe and what I like about it is that it is light weight and grips…

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Great idea!!! I love my legs. I am starting to get muscles where I never knew there were any. I am not a runner yet but I am seeing the results from walking and trying to run over this past year. I can't wait until I have true "runners legs" :happy: :happy: So EG what do you love about yourself? Mary

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I did it. Now I am doing some weights & the bike after losing my first 50lbs

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Bump... I would like to know as well

I love it too! My 5yr old granddaughter doesn't know it's not the "real" spaghetti :laugh: :laugh:

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Hi, I go to Planet Fitness and I pay $19.99 for the entire month. It doesn't have a pool or daycare but I don't need those. Might be worth to look into? Mary

Bump: Always wanting to learn new ideas :smile:

Good Morning and Welcome! Everyone here is so nice and willing to help out anyway they can. Do not think of this as a 'Diet" but think of it as a Life Change and if you change your life you will be able to reach your goals, doesn't matter how long it takes. What matters is you are doing something about your life and making…

Not everyone is the same. I have always (last 15 years anyway) drank around 120-200 oz's of water a day and my body still has not adjusted to that much water. I have 3 cups of coffee in the am and then the rest is just pure water....no soda's.... I get up anywhere between 4-6 times a night!!! I have gone to the doctor to…

Thanks for the post. I hurt my knee last year then tried doing the 30d Shred and couldn't so it is still sitting waiting, calling me to use it. Now maybe I can :wink: Good Luck on your journey Mary

Bump..I would like to know too

Good Morning! Yes I would love to do this walk..I live in Greenwood. I went to the site and I didn't find where to register...was I missing something? Thank you for posting this! Mary

Bump I would like to know this as well..Thanks for asking the question :smile:

I too love PB and this sounds devine...where do you get it? :smile:

Hi and welcome! Let me tell you something about what I know to be true. 1. As my pastor says.."If you really want to do something you will find a way to do it" no exceptions! 2. Healthly eating is less expensive then not...because once your body gets use to the fruits & veggies you will stop wanting all the junk and that…

64 down!!!

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I know how you feel even after losing 70+ pounds when I eat ANYTHING with a lot of oil, carbs or just not healthy I feel sick and even go so far as getting sick. I know it's not the food it is my body rejecting what I just ate. Take a look at the oils & carbs and see if you can cut something out and hopefully that will…

20 down!! :drinker:

I'm in...most times I drink at least 100 oz today I will try for 120!!!!:drinker:

Bump fo rme too :wink: