bermequeen Member

Thank you

Ok I have a potassium, vitamin d, vitamin k, and iron deficiency

Less fried and fatty foods, less junky snacks, just mindful of my intake

I've lost about 5lbs so far

Inn Keeper

Thank you for your story. It was just I needed to myself motivated. I'm not only working on my outer surface but the area beneath the surface as well. Congratulations on your upcoming wedding and I wish you a lifetime of happiness.

Me, I am currently at 234 though I don't look it, I am working to get around 170-180. Just started setting 5lb/month goal for myself. I'd love to link up with people with similar situations/goals like myself. Feel free to add me.

SW: 230 CW: 216 GW: 211 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost:

Thanks everyone. I'm going back to the DR tomorrow because I can't shake this headache and my breathing is heavy. They never said anything about working out but I will ask tomorrow. I know something is not 100% because I shouldn't be winded walking. Feel free to add me or continually responding. I appreciate the advice.

Congrats...you are motivating me to keep going

Count me in I need all the support I can get

I'm working on 9 glasses a day on average. Some days more some days a little less but I aim for 9. As far as my urine, it's clear. I know how you feel witht the restroom, but I am a teacher so I just can't get up and go whenever I feel the urge and when I do i have to take 26 little angles along with me. It gets old but my…

Inormally brush my teeth when I have a craving that I don't want to give in to. The taste in your mouth will deter you from eating or dring something other than ice and water.

I had 9, but I still think that's pretty good...

I have spent the better part of 2 years going back and forth with weight. On one had hating what I saw in pictures and being super restrictive and then when I grew tired of that going off the other deep end with "I love me just the way I am. I want to be happy." This time I've had enough of being winded climbing the stairs…

I feel much better about it today. I guess yesterday was just my day to feel blah.

I ate back some today but not many.

I'm normally full by the end of the day I won't eat more, but if I feel a bit snacky I'll eat more but I feel guilty. Even though it's usually nuts or something like that. Just wondering some people say do others say don't.

Cardio and weightlifting

The whole eat back calories confuses me. Why burn them to eat them back? I try not to do that.

Try sneaking in foods like almonds or pistachios. They have healthy fat and a little high on the calorie side but they taste great and its not a full fledged meal.

I teach and usually the lunch period is 20-30 minutes. It's dependant upon your school or district whether it's a supervised or a free lunch period. Also if you teach younger children you may have to wait in line with them until they are all served. I normally pack my own lunch that way I can keep account of my intake. If…

I drink them every morning after my workout for breakfast.

Not getting frustrated is a lot easier said than done. I have my ups and downs in my day to day. The people on MFP are great about being supportive and motivating. Look at what you've accomplished so far and not on what you still have to do.

I so needed this post right now. I had completely fallen off. I was loggin stuff in but not sure it was accurate. I just didn't want to lose my days of logging in. Something hit me this morning and I was compelled to get up and do something. I on;y did 10 minutes but that was more than I have done in a looooooong time. I…

Have you had your thyroid checked? Your thyroid could be hypo active which means not functioning causing you to gaim weight thought you are exercising and eating right and sometimes it can be hyperactive causing you to lose massive amounts of weight for no reason.

I have the same problem, but I usually go over because of fruit.

you could always use marinades for the chicken and I like oven roasted brocolli

I do not like to eat what I have burned. I love to eat a little less than what is expected of me

I'm also down with having more friends so add me....:happy: