-
What Am I doing wrong
I have been following my calorie intake, increasing my water, and exercising. However, I stepped on the scale and it said I gained weight. Why is this happening? My workouts have included walking, weight lifting, squats, crunches, lunges, etc. Is there anything I can do to make the number go down?
-
Exercise and Blood Pressure
I'm getting better with snacking but I'm getting frustrated with my blood pressure. My doctor put me on medicine in August and told me to lose weight. I half listened and then in October she changed it to add a water pill to it because she said I was retaining water and it was still high. I checked my pressure on one of…
-
Exercising After Hospitalization
I've been on MFP for a few years and like most people I'll go strong and then dwindle off. So for the last month, I've been faithfully logging, being honest with myself, and working out. This is GREAT!!!!!! The problem is, I was recently hospitalized and had a blood transfusion and this put a damper on my workouts. I was…
-
Changing the Meals
Ha anyone done the switching of the meals? Dinner for breakfast and breakfast for dinner?
-
What can I do?
What can I do to keep myself motivated? I always start off doing well but I get bored and fall apart. I would like to join a gym but right now that is not in the cards. What are some things you do and would reccomend to keep things spicy and exciting in this new relationship I have with working out? :tongue:
-
How many exercise calories
How many exercise calories are you supposed to eat back? On a daily basis I burn about 1300 calories but I don't like to eat over my daily allotted calories. Once in while I will eat some back but never more than 300. Does anyone else have this dilemma? I'm just afraid of going over. Please any advice offered would be…
-
When do youv you learn self acceptance?
I have been on this rollercoaster for a while and I sometimes get saddened because I don't think I'm losing like others. I know everyone is different but I still can't get over it at times. I know my frame is larger than some so I carry weight differently. When I workout I don't really lose I tone. I burn AT MINIMUM 1300…
-
Do you ever...or am I CRAZY
Do you ever brush you teeth just so you don't eat anything else for the night. I find myself doing that more often because I don't want to go over my calories for the day even though I have well over 1,000 left because of exercise. Am I the only crazy person that does that?
-
At the Breaking Point (HELP)
So I've been using MFP on and off for about 2 years. Everytime I return I start off so strong and then I lose motivation and completely fall off. I think I'm at this point now. So far I've lost 14lbs but I'm not satisfied with it. I want to lose more. My goal is to lose a total of 40 more lbs. Not sure if it would like…
-
Doing too much
Hey Guys, I workout 7 days a week using my Wii Active game, but lately I am feeling like I am setting myself up for failure. I have a very addictive attitude, which means when I do something I'm ALL in. This can be a good and a bad thing at the same time. Every morning I get up around 2:30 and I strive to burn about 1200+,…
-
I'm a LIAR, what about you?
So today I really had to check myself. Last week I kept lying to myself about my food exercise. :drinker: :drinker: :drinker: :drinker: I didn't want to be judged mainly by me, myself, and I. But today I put a stop to all that and started over, I even added back the 3 pounds I gained. I'm feeling better about myself. Have…
-
I need ALL the help I can get because I'm bored
:sick: :sick: Please help, I feel like I'm in a slump. I was going hard for a little while, now it's a chore to burn just one calorie. I think it has to do with the fact that my husband and I were doing some things together and now he's MIA on this journey. Up until March I was able to burn 2,000 calories a day but then I…
-
Candyholic
What can I do to curve my desire for candy everyday? I have given in two days this week and I ate candy. My fear is once I start I won't be able to control myself!!!!!!!!!!!!! I want to keep this up but it's getting to be too hard.
-
Jersey girl living in GA
Hello, I actually used to belong to a different website but my group sort of disbanded and I am one that needs continual motivation. My goal is to make friends, encourage people, and remain encouraged. Hopefully this is the place for me. Ashia
