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You are delightful. My scale always gives me a lighter weight than anyone else's scale. So I like my scale; we're friends.
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You look so fit and healthy! Your story is inspiring.
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I make an awesome salad (lettuce, veg, feta, walnuts, light dressing) for 150 calories and also have a Bagel Thin toasted with 1 oz cream cheese. total for the bagel/cream cheese: 210. So 360 and it's very filling.
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You are awesome! Go get some new clothes--you deserve it!! At least get one pair of pants, and then if you out grow THOSE, get some more!
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Short of surgery, I don't think you can change your body shape. You can just get to your fittest, thinnest point, but your general proportions will be the same. I have fat calves. Not muscular. Just thick. I hate them. I have a very slim upper body. I have the same skirt/boot problems. I just go for long maxi dresses or…
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Thanks everyone!! I have always been suspicious about negative calorie foods. I will continue logging each and every morsel I eat. :smile:
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Check around for a gym with childcare. Workout when they are asleep (am, nap, pm). I have three kids: 4, 2, and 3 months, and it is so hard, but I decided to stop letting them be my excuse. I drive 15 minutes to the gym, after packing the bag, get the kids set in the care center, work out for 30-60 minutes, get the kids…
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As far as I know, it's just fine to eat the calories after the run. I would suggest choosing a healthy way of consuming those calories and avoid eating three donuts :). Add some protein especially. You burn at a higher rate right after exercise, so eating a high protein lunch would be a better idea than eating mass…
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That must feel so great!
