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How can someone go too far, unless one lives under a rock, when after all these seasons every contestant knows what to expect. It is a reality show, so we are only going to see the dramatic parts not all the everyday stuff. These contestants sign all sorts of disclaimers before even being chosen, so there really are no…
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NOT girly, just modified....and it is perfectly fine to begin doing push ups from the knee position. Once you get stronger you will want (maybe) to try doing a full push up. Maybe after a full set of modified, you will try doing one or two extra as a full. The pain is most likely normal. You may want to just do them every…
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Although I am not a guy, I would suggest he work towards getting back into martial arts if that is what he likes. However, losing a few pounds and becoming more energetic first will help him be successful. Rather than worry about calorie counting just yet, start by helping him make better food choices....less pizza and…
