Chari_Jan Member

Love it! Thank you for sharing!

I lift 3 days a week and HIIT 2/3 days week. I shoot for 40% carbs/30% protein/30% fat. I eat anywhere from 1600 - 1860 calories a day.

Oh come on people. LOL

I used this http://scoobysworkshop.com/calorie-calculator/ website to calculate my daily calorie intake. I exercise 5 - 6 days a week. I eat the same about of calories everyday regardless of exercise. I log my exercise with a 1 calorie burn just to keep myself accountable and to motivate my friends. I have been doing this…

Growing up my mother said that a woman is supposed to always have her stomach sucked in no matter what! So I have done this my whole life. I feel very weird if I let it out.

It depends on the day for me Today: Frustrating Most days: Amazing

Mon- Turbo Cardio & Body Pump Tues- Running (outside) Wed- Body Pump Thurs - Rest Fri- Running (outside) Sat - Body Pump Sun - Running (outside)

This is fun!!! I'll play. ~Name: Mark ~Relationship: Boyfriend (of 9 months) ~Physical: His back! Wow!!! ~Non-Physical: He's an independent man. He doesn't need a woman to be his mommy, cook or clean for him. He can do all of it and does it well!

I can see a difference. Nice results! Developing a nice butt is the only thing that gets me thru my sets of squats and lunges.

My boyfriend has an absolutley amazing butt and does nothing but sit on it! LOL It makes me sick and happy at the same time. LMAO!!

a slice of fresh strawberry pie with whipped cream on top

I just bought 2 today. LOL

Currently eating a small slice of banana pie. So damn yummy!!

I eat every 2 - 3 hours whether I'm hungry or not. If I wait till I'm hungry...chances are good that I'm not going to make a very wise choice.

VIxen

Wow!! Amazing results! You are a freaking rock star!!

Thank you! I love Sandra Bullock.

CoachMelissa - Renee Zelwigger

I absolutely love them!!! Super yummy!!

You are my hero!!!

I'm in! Sounds like fun!

I did 5 push ups on my toes this morning! Never been able to do 1 much less 5.

Amazing!!! I really love the lower "mommy tummy" and how it looks freaking fantastic!!! Such an inspiration! Thank you for sharing!

I can totally relate!!! I'm so ready to GTFO of here and get my awesome weekend started!

I get pecks all the time but rarely tongue. I agree with you...it would be nice and it is when it happens. I just want more. LOL

The chances are much greater that you won't like it at first.

LOL I haven't met a man yet that doesn't like sex so I don't think you have anything to worry about. :laugh:

We do love each other very much. I'm almost 37 years old and I've had LOTS of relationships but never one that felt like this. usually it only takes a few months for me to lose that "fire" for someone but it just keeps getting stronger with him. I am in total awe of how much I love this guy. And there is no doubt in my…

We've talked about it a little but I think it's time for another round. Thank you for helping. :flowerforyou:

He has had some pretty tramatic things happen in his life so I think that has a lot to do with it. :frown: