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Only 6 minutes!!! Really!!
This is taken from an article I just read..... "Claims that sex burns 100 to 300 calories are common, Allison told the AP. But the one study that scientifically measured the energy output found that sex lasted six minutes on average and burned 21 calories — the same as walking." See the entire article here.....…
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Anyone out that just can't run?
I started running last year in May and still can't get passed shin splints!! I feel like I have tried everything!!! I went to a running store and was fitted for shoes, I have shortened my stride, I have paid close attention to my landing to make sure I am landing on my midfoot and not my heel, I have stretched before and…
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Frustrated and confused
I just completed Stage 1 of NROLW. I took measurements, body fat% and weight before I started so I could see how far I had come. Well........I gained 1.5lbs, lost only 1/4" in pudge area below my belly button (everywhere else stayed the same) BUT I lost 1.3% body fat. What the hell happened?? My goal is to be thin, lean…
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BCAA Supplements
Does anyone else take BCAA supplements? If so, how long and did they stop muscle soreness? I have been taking them for about a month now and I don't get sore anymore. I push myself hard so I was wondering if it could be the BCAA's. If you could tell me about any other benefits you've seen from taking them, I would…
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Waxing
Ladies: I'm going next week to get my first ever brazillian bikini wax. Please share with me the level of pain I can expect. On a scale of 1 - 10 with 10 being the worst pain you have ever felt. Thank you in advance. **Nervous** :blushing:
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Heavy Lifting
I am starting the heavy lifting leg of my journey and would like some serious lifter friends for support. Please friend me. Thank you in advance. :flowerforyou:
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J-Lo kind of booty....Earned or Genetics??
I would love to have a nice, plump, firm and round butt. Can I get this from squats and lunges or is it more genetics than anything??
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Kissing issue
Ok....my boyfriend is not big on kissing. He will if I ask but it always seems like a chore for him. We have talked about it a little and he says it's just not something he really likes and it's no big deal for him. I just don't get it!! How can you not like kissing??!! Does anyone else have a BF/GF or spouse that is this…
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I'm so confused!!!
Ok...can someone please explain this to me. I just read about BMR, TDEE and how to lose 1 - 2 lbs per week. OK...My BMR is 1528...multiply that by 1.2 because I sit at a desk all day and that gives me my TDEE which is 1833. To lose 1.5lbs per week I would have to eat 750 less per day...that = 1083. BUT, you aren't supposed…
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Don't know what to do at the gym tonight
I just started exercising and I have been doing the Zumba and Body Pump classes at my gym. My issue with tonight is....they don't have any classes on Friday nights so I don't know what to do. Any suggestions?
