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I've found that if I push thru and workout anyway...it goes away faster.
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That is awesome!! Good job!
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I totally agree!!! Now, I don't want my man looking like a Big Foot but a normal amount of chest hair is sexy.
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Estimating Requirements The simplest method of estimating needs is to base your intake on a standard 'calories per unit of weight (usually kilograms)'. Typically: - 26 to 30 kcals/kg/day for normal, healthy individuals with sedentary lifestyles doing little physical activity [12.0-14 kcal/pound] - 31 to 37 kcal/kg/day for…
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No offense taken. I double checked to make sure that I did it correctly and I did. I read the link you posted and I am even more confused. I flunked algebra in high school. LOL
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I used 4 different website calculators and did an average of the 4 . They were all within a 10 or calories of each other.
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A truly inspiring story! I really needed to read something like this today. I wanna be a trophy girlfriend. LOL
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Awesome post! Love it! Keep up the wonderful work.
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I'm going to try and work this into my schedule beginning next week. I have always wanted to be a runner. LOL
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Knowing that I can eat more. LOL I love to eat!
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Check and see if your gym offers Les Mills Body Pump classes. I'm a beginner too and I'm loving that class.
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It's amazing the difference 20 lbs can make. You look amazing!
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Thank you for the reminder of the warmup. :)
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That's what I was thinking molson622. I can't be on any machine too long without getting bored as hell so I thought I would mix it up with 10 - 15 mins on each one until I felt tired. Then move on to some weights for a few.
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Thank you for replying! Anyone else?
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Feel free to add me. :)
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I quit on New Year's Eve after smoking for 22 years. My best advice is very simple...Just don't smoke!!!! It won't be easy but just take it one day at a time....you can even break down to 1 minute at a time if you need to. Other things that will help... chew gum stay busy don't dwell on it You can do it!!! Just don't…
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Amazing results! Keep it up!
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5'3" SW - 182 GW - 130 I might lose a little more....depends on what I see at 130. :-)
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I'm in. Never done a challenge before...sounds like a great time.
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Such an inspiration! Thank you for sharing.
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Stunning!!!
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Amazing!!! Well done!
