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No there is not if there is you gain it all back!
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Awsome what an inspiration you are!!!!!
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Wow. she looks awsome!
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I use it it works great to curb your appetite!
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Of course they have calories, I bought some from GNC that have 200 calories per shake. Strawberry and vanilla. They are ok; they are better with fruit in them.
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I don't. I eat everything in moderation. For example, if my family wants to go out to eat I eat the smallest meal. Like a single hamburger and a small frie.
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You need to change your workout routine a little. To whoever asked the question about staying at the same # on the scale.
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I am 5'8". My goal is 145. I am at 154.
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Awsome. I wish I could do that I have to weigh myself daily!
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Wow. That is awsome!!!!!! Good for you!
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I can relate. It is so frustrating!!!!
