amymoore728 Member

Point scoring system: The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you. • 1 point for percentage weight lost per team member • 1 point for each team member who does their daily exercise challenge (1 point per member) • 1 point for the other weekly challenges (water intake,…

Connie - entering everything into the database. We have several people on our team that are new to MFP that haven't had to keep up the calorie count before. Fran - keep in mind that you can eat back your exercise calories! Since you typically do 2 hour long workouts per day, you need to eat more to give your body fuel for…

Try to get in the habit of posting your foods now before the challenge starts... we have a few practice days before it starts counting. Also, they tweaked the rules a bit - points will be awarded based on percentage weight lost instead of total pounds, which will really help our team. We are starting out a bit slimmer than…

Finished challenge, 14 glasses of water, under calories... dreading a 5k tomorrow!!! I will be weighing in Wednesday.

THESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow! SEPTEMBER CHALLENGE WEEK 1 – BUSHMEN SERIES (Advanced) Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is…

Exercises have been posted! I will be making two posts - the first is the basic set of exercises. The second will be the advanced set. Do one or the other, not both. If you skip a day or miss it, you can make it up later in the week. THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!…

Bump... to keep in my topics. I still haven't received any rules for September challenge. Is there a spreadsheet format to start with or do I create my own?

Did challenges yesterday and 1 mile, which brought my mileage up to 2 miles for the week. I am guessing with all these bad@$$ team members that did lots of extra, it's ok if I don't run three miles tonight? Finished 1000 crunches this week. Finished 600 JJ this week. Over calories though.. but I did drink my water. Oh and…

Challenge done. Water and calories done. 100 jj and 200 crunches. Planning to finish my mileage over the weekend... Not resting from walking on Sunday.

Challenge done, water/calories done, 200 crunches, 100 JJs.

Finished challenges plus 100 JJ's and 200 crunches. Calories under, water over.

Wow my legs hurt. Tuck jumps, globe jumps, squat kicks all done. 200 crunches and 100 JJ's done. Also did 1 mile for the week's extras. Calories under, water over... and going drink some more.

Regular workout done windshield wipers, 21's, and swimmer's presses done 200 crunches 100 jumping jacks

Weighed in exactly the same as last week... no loss. 138.5

Biked 2 miles after working out... bad idea. Almost felt like I wouldn't make it home. Anyway, burned enough calories to enjoy Houston Restaurant Week tonight and not go over! Yeah! Also finished my 200 crunches to make my total 1000. Have been drinking and will keep drinking to go over the total today.

Challenges done. Ugh burpees. Under calories by some act of God! I ate a lot today. Over water, and 100 extra crunches done... have to fit in 200 tomorrow to get my 1000 finished.

Great job! I wore a pair of pants yesterday that I almost decided to donate about 6 months ago bc they were small, so I feel your same level of excitement :)

Finished challenges for today, under calories, finished water. 200 extra abs.

So we do the thing for Day 1 and the thing below for monday as well? Or that is the next week?

Under calories, over water, did all challenges. Thanks for letting us know that mountain climbers and lunges were supposed to be each side - I didn't do them correctly last week! 200 extra abs towards 4000.

Water over, calories under completed military presses and 21's went the extra mile (sorry, had to add the pun) 200 crunches

challenges of the day done, calories under, water over. 100 extra abs. Here's a fun ab workout - my group fitness instructor put a weight on my back while I was doing a plank today. Talk about hard!

As someone said above, mix weights in with your cardio. Women burn fat and build muscle best with a mix of cardio and strength training.

Drank water and under calories today. Weighing in tomorrow.

I can pick up some extra if anybody needs help with theirs. I am doing another challenge with a friend that requires an ab workout every night. Let me know if you need help.

40 shoulder presses done 50 crunches done 1 mile for today 2 miles for week challenge water over calories under The weekends are so hard! Congrats all of us who stayed under calories today!

For yesterday... 50 Globe jumps - Done 100 Jumping Jacks - Done 100 Stair Climbs - Done Water - 8 glasses Calories - under

21's done JJ done Under calories 12 glasses of water 1 mile toward 100 mile challenge

Stir-Fry of Pork with Vietnamese Flavors Ingredients * 2 tablespoons finely chopped fresh ginger * 2 serrano or jalapeño peppers, seeded and finely chopped * 4 cloves garlic, finely chopped * 3 tablespoons fish sauce, divided * 2 tablespoons orange juice, divided * 1 teaspoon cornstarch * 1/2 teaspoon freshly ground pepper…

All done for today. Go team :)