ethmoid

For me, the key is to not let yourself get bored. Find exercises that entertain you. I have 4 punching bags in my back yard. My neighbors probably laugh, but its alot more fun than a treadmill.

strawberries are good too

Gobs of splenda and blueberries

good morning ! Night nurse at work, good time to log calories

Hi Danny

I agree, a fiber boost snack helps curve your appetite. I've been eating a vitatop muffin for a snack- it has 100 calories and 9 grams of fiber(they are really delicious too)