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I feel the same way. I've been on this site for 3 weeks, lost 3 pounds got on the scale today, and had gained them back. I felt really disheartened. I've decided to continue trying to clean up my diet, (I eat a lot of empty carbs) and make sure I eat plenty of fresh fruits and veges. I feel better when I do. Whether or not…
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At this point my goal is just... to start losing. I am keeping within my calorie goal. Recording everything I eat. I even try to give a 300 calorie latitude in case i forget something like cream in my coffee or whatever. I exercise everyday and do weight training, but I just can't seem to break my platau and it's driving…
