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IF i eat... FRUIT raw veggies nuts(nomm!) little bit of black chocolate (75%)(also your appetite decreases) That is real food that will keep you full and satisfied! Also whole-weat food is very good,because it takes long to digest and makes you feel full.
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Hello. This post is for the people out there who think they have to eat back calories they have burned. This is simple math: Your body needs to burn 3500 calories to lose one pound of pure fat. Average BMR is about 1200 (You will probably somewhere see 1600,1700 but that is usually inaccurate). If you eat 1600 calories…
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You should eat AT LEAST 800 neto calories. It would probably be great if you eat about 1400 calories and burn 200-max 400 everyday. If you eat 1000 neto calories, (1400- 400 by exercising) you'll be losing a pound in a week, but a pound of pure fat.
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Lovely Challenge! :) Count me in.
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I am one too, and it makes me so happy to see there are so many veggie people here! So one big applause for all of us, for choosing this HEALTHY and CRUEL-FREE animal friendly lifestyle! My decision for 2011 is to go vegan, so please, if you have any advice or tips, or anything, feel free to message me! And feel free to…
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Im 5.47 and my goal weight is 86 lbs. It's a bit "too thin" for some people, but its my idea of perfection.
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CORE BODY! That's the most important thing for me. Also, my thighs and stomach!
