rosiesantos7 Member

welcome and come chat http://mfp-archive.harehome.org/chat/

http://mfp-archive.harehome.org/chat/ Come chat on the forum

yuck yuck yuck..I hate beans...no beans for me

I have a pedometer and I don't walk walk everyday but I once a week, I will go and walk five or six hours in New York. I have estimated that every step is 0.03 calories. This is regular walking that I calculated through another pedometer that calculated calories. Now, I know that it depends on the weight of the person and…

Welcome back...and I am sorry about this difficulty that you must be going through :brokenheart:

This is a great website. Welcome

How many pounds are you trying to lose per week. The reccommended is one pound per week.

You can do it...remember that it took 9 months to put on the baby weight, so it is not going to come off in 9 weeks. Be patient when you get there you will not only look good but feel great about yourself. I believe in you and I know you can do it. Stay Strong...Keep stepping

peanut butter and celery delicious

You already lost 24lbs. Congrats that is a great accopmlishment. Just because you had that ice cream doesn't mean that you are going to gain it all back again. Tomorrow is a new day and now our body won't crave that ice cream

Remember that tomorrow is a new day and you can start over. Sometimes when your body craves something you have to give it what it wants.

congrats congrats

blow

smoothies, beef stew

Good Luck with your goals

Welcome and good luck

Welcome

Imagine maggots crawling on them. That works for me but then it gets me sick

thanks for the heads up

Good Luck...I know you can do it

Good Luck...I know you can do it

Thanks for all the support. You guys have great ideas and I am sure to try them and see what works for me.

I am not hungry, but just emotionally eating. How do I stop? I just want to eat and eat and eat. Eating makes me feel better. I have lost alot of weight even before coming into MFP and I don't want to gain it back. Help...need some support.

thanks

Keep it up...you can do it Rosie

With all that stuff on the list, I don't know what to eat....I am feeling depressed now.:sad:

Welcome... Warning...Warning...This site will be addicting!! But don't worry it is very helpful Rosie

I have heard that the Wii Fit is alot of fun Rosie

What about people that are diabetic

celery and peanut butter or peanut butter and jelly sandwich