rosiesantos7 Member

scar

Bump Bump

Congrats...keep it up Rosie

congrats

Welcome to the MFP family. Soon you will be saying that you are addicted to this site, but don't worry that is a good thing. Rosie

EWWWWWWWWW! Am I the only one that feels like this. When I looked at the picture, I got shivers down my spine. Well,congrats, I guess, I hope you enjoy your rats.

Think about how hard it was to lose those 73 lbs. Use imagery, try to think of something gross to associate with that food like bugs crawling on it. Rosie

I am big boned too, so I am waiting to hear the responses to your question

I have done the same thing tow bras works better then one. I am too well endowed without having children and I know it it is like to hold up your breasts when you are running. And yes others have laughed at me as well. Rosie

I believe you can add tea to your food and it will show the nutritional information for it. Rosie

I believe you can add tea to your food and it will show the nutritional information for it. Rosie

Welcome to the MFP family. There are many people here that will help you through your journey. Rosie

Happy Birthday

bump bump

Congrats, you are truly an inspiration for those of us trying to lose the weight. I, myself am giving myself small goals to reach because the large goals just scare me and I am afraid that I won't be able to make them. However, hearing your story makes me think that I can do it too. Again congrats on the weight loss as…

2 1/2 hours...sometimes...I walk when I have a break from work in half hour increments. I do cardio for one hour, I do abdominal crunches, twists and other strength training activities.

moan

Okay So I bought a pedometer to count steps. According to some website it says with every 10000 steps one can burn 500 calories. What do you guys think?? Another question is I sometimes work out for 2 1/2 hours and that adds up on losing calories therefore adding more calories to my intake goal. There are alot of calories…

This site is my homepage at work and at home.

Thanks that will be really helpful cause I just started MFP and I really want to do this "program" right so I can maximize my weight loss.

I am not sure that you have to eat all your fat...I didn't even know you are suppose to eat all your calories. I am feeling guilty for eating all my calories because it seems like when I exercise it is adding more calories to my goal. I don't mind, I like to eat but I want to benefit and lose weight, like everyone else on…

Nice work, keep on going

This site is very addictive. i even got one of my coworkers to try it and she loves it. I am suppose to be working right now but....I am not as you guys can tell. Well, on the plus side I am not eating right now.

I know you could do it. Don't give up. You still have MFP as support

I agreee, this cite is addictiing. I just started this yesterday and I find myself looking at it all the time

Hi New Member Just started this website today...it looks great...I hope I can keep up with it. I think I need to make it my home page. Created by MyFitnessPal.com - Free Calorie Counter Remember small goals are easier to accomplish and make you feel more satisfied. Good Luck to all!!!!!!!!!!!!!!!!!!!!!