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I had a look at your diary, usually sodium intake should be below 2500mg, I find if I go over that I gain a lot of water weight, also I think you need to up your calories to at least 1200, having less than that will send your body into starvation mode and you will not loose weight, Just some friendly advice,,Hope you have…
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My Dr told me 1200 and sodium should be under 2500 mg a day I try and stay under that, which is only one teaspoon, and since everything contains salt I watch very carefully I thought I wasn't having much sodium at all I will have to go over my diary and check, Thanks for all the great advice
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Yes I am the same way, and I am going away for 4 days this week eeeek.. I do not eat sugar but I watch what it is in and I cut out carbs and then had some what a shocker lol it comes on I put on 10 lbs in 2 days once and I was still on my 1200 calories so I guess carbs do not agree with me, back to none of those I go…
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Very high in sodium we should not have more than 2500mg a day of sodium and lots of processed food is nothing but sodium.
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38 Martin
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I haven't been on for a year but i am back to stay so anyone can add me I am trying to loose 100 lbs
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1154 done for the day
