irishdaneangel

Replies

  • This is my second go around with Ripped in 30. I LOVED it the first time and took it slow slow slow. I did Week 1 about 9-10 times before going on to Week 2, then another 9 days on Week 2. That gave me the strength and familiarity with Jillian and how she goes about the workouts to do Weeks 3 and Weeks 4. Even though Week…
    in Ripped in 30 Challenge - start Sunday Comment by irishdaneangel January 2012
  • If you really have a rotator cuff injury - go to your doctor and get a referral to physical therapy BEFORE doing anything else. Seriously - you could risk many yrs or pain and injury. I had an old hockey injury - a very minor tear that I kept reinjuring by lifting my kids. I finally went to Phys Therapy and it improved…
    in Ripped in 30 / SHOULDER / Rotator cuff Injury Comment by irishdaneangel January 2012
Avatar