We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This is my second go around with Ripped in 30. I LOVED it the first time and took it slow slow slow. I did Week 1 about 9-10 times before going on to Week 2, then another 9 days on Week 2. That gave me the strength and familiarity with Jillian and how she goes about the workouts to do Weeks 3 and Weeks 4. Even though Week…
-
If you really have a rotator cuff injury - go to your doctor and get a referral to physical therapy BEFORE doing anything else. Seriously - you could risk many yrs or pain and injury. I had an old hockey injury - a very minor tear that I kept reinjuring by lifting my kids. I finally went to Phys Therapy and it improved…
