Nursestacie Member

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  • Toasted Multi-grain English muffin with 1/2 TBSP of peanut butter on each slice with sliced bananas on top. Keeps me full until lunch and its also my pre-race meal when I run any races. 1 healthy life multi-grain reduced sodium english muffin (sliced and toasted) 80 calories 1 medium banana (sliced) it only takes about…
  • People are always trying to put their 2 cents worth in. Im sure youre not living on diet soda cake but I see nothing wrong with enjoying it either. I make them on occasion and enjoy them. I also use just cake mix and low fat yogurt and its yummy as well. Nothing wrong with treating yourself and you appear to be losing the…
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