Jovan0609 Member

You'll definitely need to find some shoes that don't have a lot of tread on the bottom so that you can pivot. I've been doing the workouts in my hotel during the week and it has carpet (instead of the wood floor that I'm used to at my house). I found that I've had to modify some of the moves to make sure I don't injure my…

You've got this and we're here to support you! :happy:

Week 10 Workouts Mon - HIIT 20 + Tone 30 -- 415 calories burned Tues -- Fire 45 + Abs 10 -- 460 calories burned Wed -- REST DAY Thurs -- HIIT 25 + Sculpt 30 -- 460 calories burned Fri -- Fire 55 EZ Class -- 470 calories burned Sat -- HIIT 20 + Tone 30 -- 410 calories burned I'm proud to say that the Tone 30 workout…

Workout Update: 2/21/13 (Week 9, Day 4) -- HIIT 15 + Tone 30 -- 390 calories burned (My quads were on FIRE!!...lol) 2/22/13 (Week 9, Day 5) -- Fire 55 EZ Class -- 500 calories burned 2/23/13 (Week 9, Day 6) -- HIIT 20 + Sculpt 30 -- 400 calories burned

Glad to hear that you're feeling better. Your body sounds like it definitely needed the rest. Loving the dedication to the program though. :smile:

Hey ladies, today is Day 3 of Week 9 for me and although I only lost about 3 pounds overall, I have noticed a significant difference in my inches lost. I'm seeing definition in my arms, abs, and legs that I haven't received from any other program. So, seeing the difference in my body is what I have chosen to focus on. So…

Welcome to the group! We look forward to your success and support!

2/17/13 (Week 8, Day 7) -- Last Day of Recovery Week!!! Core 20 -- 85 calories burned Sean T's Hip Hop Abs -- 30 minutes -- 205 calories burned Enjoy your Sunday! :smile:

2/16 (Week 8, Day 6) Fire 45 + Stretch 10 Classes -- 550 calories burned! This was a truly great workout this morning! I really pushed myself and it reflected in my burn! :happy:

Welcome to the group! We can't wait to see your results! Keep us posted!

Week 8 (Recovery Week) 2/11 -- Fire 45 EZ Class + Stretch 10 -- 500 calories 2/12 -- Fire 45 EZ Class + Stretch 10 -- 500 calories 2/13 -- Core 20 + Stretch 40 Class -- 265 calories 2/14 -- REST DAY 2/15 -- Fire 30 Class + Stretch 10 -- 365 calories I'm looking forward to finishing up my last two days of recovery and…

2/10/13 (Week 7, Day 7) HIIT 15 - 170 calories burned + Core 20 -- 100 calories burned Zumba core (kinect game) -- 51 minutes -- 375 calories burned Today was a good day. :smile:

Sorry I've been such a slacker with recording this week group. Work has had me working like Hebrew slave...lol! I have been consistent with my workouts though...they're the only thing keeping me sane right about now. :laugh: So.... here goes... 2/5/13 (Week 7, Day 2) -- HIIT 15 & upper body 20 -- burned 200 calories 2/6/13…

I'm maintaining at this point, but when I was set to lose 1 pound per week, MFP had me at about 1600 calories per day. I was actually consuming around 2000 though. Thats what helped me feel like I had enough energy during the day. You really just have to listen to your body and find what amount works best for you.

Hope you enjoyed it!

Wow!! Hats off to you...can't wait to hear about your progress!!

You're never too late! We're just here to support you along your journey! Keep up posted on your progress!

2/4/13 (Week 7, Day 1) Fire 30 -- 315 calories burned

Thanks for updating this week for me. Way to go!! :happy:

Hey group - I had to take yesterday off because I was traveling for my job and just didn't have the energy to do anything but unpack and get into the bed last night. But...I woke up this morning and was back it! 2/2/13 (Week 6 Day 6) Fire 45 Class -- 460 calories burned I have a much smaller space in my hotel room but I am…

Welcome to the group! We can't WAIT to start seeing your updates! Keep us posted!

Welcome to the group! We're so glad to have you join us and we're looking forward to supporting you throughout the program!

Way to jump back on the wagon!

1/31/13 (Week 6 Day 4) Sculpt 30 - 230 calories burned

I love Muscle Milk. They just revamped the light formula and call it "Evolve" but it comes in chocolate and mixed berry flavors and both are really good! They're only 110 calories and give you about 15g of protein per serving. I think it's sold at Walmart & Target.

@drchimpanzee.....220??

1/28/13 (Week 6 Day 1) Fire 55 EZ Class -- 515 calories burned 1/29/13 (Week 6 Day 2) Fire 30 + Sculpt 30 -- 510 calories burned Staying motivated...how about you guys? :happy:

So far it's going pretty good. It gets a little puffy after like three/four days without heat, but once I add some heat to it, it's been holding up pretty well through some pretty strenuous workouts. I just bought the "Save Your Do" hair wrap and it has helped tremendously. :smile:

1-26-13 (Week 5 Day 6) Fire 45 -- 475 calories burned I'm pretty sure that this is by far my favorite workout. I love the music! It keeps me pumped during the entire workout...lol!

1/25/12 (Week 5 Day 5) Fire 55 EZ -- 490 calories burned I struggled through this one. My quads are still hurting from doing Tone 30 yesterday so it was pretty tough, but it's done. :smile: