jleed53 Member

I love love love my Keurig machine as well!! i have a regular black coffee every morning! However, I scanned the bar code on the box of pods I bought and it said the coffee was 70 cals per pod! That seemed sooo high. I wonder if there is a lot of sweeteners in them already?

As a genreal rule, i try not to eat my workout calories, while ensuring i still eat a high protein meal right after my workout.... seems to work for me!

OMG LADY!! YOU LOOK SOOOOOOOOOOOOOOO AMAZING!!!!!!!!!!!!!!!!!!!! wow you must feel incredible! great great great job! you are an inspiration :)

This is a beautiful response!! great great tips in here!

I do, feel free to add me and we can share diaries!

There are so many awesome things in your post here!! I love your perspective and I think you shoudl frame it just like this to your husband! i love that you see your body as changed because of the events in your life and are ok with it. I think that is just simply the most beautiful peace of mind to have!! I wish I felt…

Ugh I struggle with this one as well. I switch between Light beers and Vodka-Waters-w/-Lime-Juice. anything has just been out of the question for me. I hate to say it, but I try to only drink on days that I have excercise calories to use for them. If i don't work out, I don't let myself drink. :drinker: :drinker:

I've been thinking about cutting out carbs myself. Have you found any great low-carb meal ideas? Thanks Jenn

Ahhh very good advice! I should talk to my doctor. I struggle with fibre too. Do you take any fibre supplements?

I think you're right! 25% does seem a bit low.... maybe i'll try 35% at first and see how that works. BUt ya, good point about not having starchy carbs after 3... thanks again for the response! :)

Great response! Thanks for the advise... i think i need to focus on getting my carbs from veggies/fruits, rather than grains! Thanks again! Congrats on all your progress so far!

So I totally dropped the ball on this last time and practically quit tracking right after I posed this. Now I'm back here agian and fully committed! Hoping to make new and many FP friends! :flowerforyou: :drinker:

Love it!!! i need the hot coworker excerise!

Wow!! Seems everyone has their own opinion! thanks for all the replies here today...lost of great advice. I think for now, I'll stick with my morning womens whole food supplement, and post work shakology drink..... Thanks everyone :)

ahhh that sounds delicious!! I'm definitely making this tonight!! Thansk for sharing :)