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I love love love my Keurig machine as well!! i have a regular black coffee every morning! However, I scanned the bar code on the box of pods I bought and it said the coffee was 70 cals per pod! That seemed sooo high. I wonder if there is a lot of sweeteners in them already?
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As a genreal rule, i try not to eat my workout calories, while ensuring i still eat a high protein meal right after my workout.... seems to work for me!
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OMG LADY!! YOU LOOK SOOOOOOOOOOOOOOO AMAZING!!!!!!!!!!!!!!!!!!!! wow you must feel incredible! great great great job! you are an inspiration :)
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This is a beautiful response!! great great tips in here!
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I do, feel free to add me and we can share diaries!
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There are so many awesome things in your post here!! I love your perspective and I think you shoudl frame it just like this to your husband! i love that you see your body as changed because of the events in your life and are ok with it. I think that is just simply the most beautiful peace of mind to have!! I wish I felt…
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Ugh I struggle with this one as well. I switch between Light beers and Vodka-Waters-w/-Lime-Juice. anything has just been out of the question for me. I hate to say it, but I try to only drink on days that I have excercise calories to use for them. If i don't work out, I don't let myself drink. :drinker: :drinker:
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I've been thinking about cutting out carbs myself. Have you found any great low-carb meal ideas? Thanks Jenn
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Ahhh very good advice! I should talk to my doctor. I struggle with fibre too. Do you take any fibre supplements?
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I think you're right! 25% does seem a bit low.... maybe i'll try 35% at first and see how that works. BUt ya, good point about not having starchy carbs after 3... thanks again for the response! :)
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Great response! Thanks for the advise... i think i need to focus on getting my carbs from veggies/fruits, rather than grains! Thanks again! Congrats on all your progress so far!
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So I totally dropped the ball on this last time and practically quit tracking right after I posed this. Now I'm back here agian and fully committed! Hoping to make new and many FP friends! :flowerforyou: :drinker:
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Love it!!! i need the hot coworker excerise!
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Wow!! Seems everyone has their own opinion! thanks for all the replies here today...lost of great advice. I think for now, I'll stick with my morning womens whole food supplement, and post work shakology drink..... Thanks everyone :)
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ahhh that sounds delicious!! I'm definitely making this tonight!! Thansk for sharing :)
