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Looks for Calgary, AB friends!
Anyone on here from Calgary Alberta?! :drinker: we have to stick together!!! :bigsmile: :bigsmile:
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Candida outbreak...finding out you have one!
So for the last 5 years I've been convinced I have a gluten intolerance and have been struggling to manage that, make myself feel better, and loose weight. Finally my naturopath talked me into taking an offical food allergy blood test and I have to say, the results blew me away! :noway: :noway: :huh: Turns out I'm only…
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Making this a lifestyle!
Here's my perspective on how to make this momentum a lifestyle! http://www.myfitnesspal.com/blog/jleed53/view/a-lifestyle-a-happy-healthy-awesome-sexy-lifestyle-not-a-diet-200304 :bigsmile:
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Low Carbs? Customized Nurtional Goals
I customized my nutrional goals to be 25% carbs, 45% protein, and 30% fat. What do you guys think about the low carb idea? I heard your body burns carbs before fat, so this might help me loose fat!
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Supplements - Women's Weight Training (Beginnger)
I want to start serious weight training / non-serious body building to tone everything up. I have the gym routine down pretty good, although I could use a personal trainer... but am wondering why type of supplements are good for beginner-women. Thx Jenn
