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If you have time to watch this series it gives a good description of research regarding fats and sugars and consolidates current knowledge - previously posted on forums by someone else. http://www.youtube.com/watch?v=YpllomiDMX0
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Very inspiring - thank you for sharing - I read to the end.... Congratulations on your PB! :smile:
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You are close to your goal weight. This means you will lose weight more slowly (you have less fat to lose) and usually the first month you start exercise you may not see any weight loss, even when you have more to lose (this is true for me). You are replacing some of the lost fat with muscle, which weighs more. It might be…
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congrats, you have done so well - saw your pictures - I like your t-shirts :smile:
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I haven't eaten at night but I would log anything eaten after midnight the next morning as a snack. I think it is better to log everything. Ultimately I think what happens on an individual day is less important than what is happening over the whole week.
