PieraO Member

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  • If you have time to watch this series it gives a good description of research regarding fats and sugars and consolidates current knowledge - previously posted on forums by someone else. http://www.youtube.com/watch?v=YpllomiDMX0
    in Good Fat vs Bad Fat? Good Sugar vs Bad Sugar? Help! Comment by PieraO October 2013
  • Very inspiring - thank you for sharing - I read to the end.... Congratulations on your PB! :smile:
    in 10km Running Progress:From 82mins to a 47min PB. Comment by PieraO September 2013
  • You are close to your goal weight. This means you will lose weight more slowly (you have less fat to lose) and usually the first month you start exercise you may not see any weight loss, even when you have more to lose (this is true for me). You are replacing some of the lost fat with muscle, which weighs more. It might be…
    in Please help me I'm confused!! Comment by PieraO September 2013
  • congrats, you have done so well - saw your pictures - I like your t-shirts :smile:
    in 41.4kgs loss Comment by PieraO July 2013
  • I haven't eaten at night but I would log anything eaten after midnight the next morning as a snack. I think it is better to log everything. Ultimately I think what happens on an individual day is less important than what is happening over the whole week.
    in Late night food Comment by PieraO June 2011
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