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Congrats on those 11 lbs!! I just started CLX too. Ive had some back issues (sciatic nerve!!Grrr) recently and also notice a stiff back but not a hurting back. Its great to remember to keep your stomach muscles pulled in to support your back. I'd try lowering the weights a bit. You dont want to frustrate yourself!!! Keep…
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I have 4 bands. I also started pausing to get ready. It still seems that the bands dont create resistance sometimes - like while doing lunges? I am making the most of it and trying hard so I will continue that until I purchase the weights I want. Thanks for the feedback! How long have you been doing it? Results? Good luck…
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I started Monday! I had finished Insanity and had been maintaining w/ those workouts 4 times a week when I decided to do Chalean Extreme. But I have to say - I hate the band!!! I need to invest in some weights! I seem to be adjusting all the time to add weight and add resistance and then I'm rushing! Any advice or workout…
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I am so glad to find these posts! I am also on day 3. OMG i feel it!
