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I am 5 4 and i burn around 250-300 calories for level 3. I like to burn at leasts 500 cal per workout, so I end up doing some cardio afterwards...wish these would burn 500 so i don't have to :)
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Had a question for you guys:happy: Has anyone tried the Insanity dvd's? HOw does Jillian's workout compare? I LOVE her dvd's by the way. I do all of hers in between my gym workouts. But my weight does not change...I know already it's my diet :smile: Thanks!
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no,robin nevins..not mike tyson's wife. it's a guy who has a diet plan that's close to the cheater's diet :)
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has anyone heard of this guy? his diet plan? what is it and how do you do it? Just wondered if this even works :) thanks
