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how many Calories burned in Jillians Workouts?

meganwojo
meganwojo Posts: 221 Member
edited September 2024 in Fitness and Exercise
I do Jillian Michaels 30 Day Shred Level 1. Does anybody have a very close guesstimation as to how many calories are burned in her 20 minute workout? Thanks!!

Replies

  • AnewMe0212
    AnewMe0212 Posts: 6
    I was looking for the same answer. After googling I came up with only around 125 calories after the 20 minutes. BTW! I love that DVD!
  • kiffypooh
    kiffypooh Posts: 1,045 Member
    It depends on your weight. I track it as general circuit training and that's generally what people say on here to track it as. GREAT DVD, I LOVE it!!! Kicks my butt every time and I've been doing it since Nov.
  • jlauren6
    jlauren6 Posts: 209
    I just put it under circuit training-general. Your son is cute! Mine turns 2 tomorrow, he just smooshed banana into the carpet...:laugh: crazy boys.
  • angievill
    angievill Posts: 18 Member
    I'm 5'5 and weight 144 lbs and when I do Level 1, I burn an average of 155 calories.
  • meganwojo
    meganwojo Posts: 221 Member
    Thank you for the quick responses & yes Jillian is one tough cookie! I love it though haha!


    jlauren6 your sons a doll also!! haha mine does some crazy stuff too!
  • TByrd1325
    TByrd1325 Posts: 920 Member
    It will depend on your fitness level, how much effort you put in, etc...

    I burn an between 200-250 for level 1. 5'0 125 lbs.
  • meganwojo
    meganwojo Posts: 221 Member
    Well Im 5' 4" 167, so i am guessing based off the circuit training on here, i lost roughly 200 cals.

    Everyone keep up the good work :)
  • pupluv
    pupluv Posts: 5
    I am 5 4 and i burn around 250-300 calories for level 3. I like to burn at leasts 500 cal per workout, so I end up doing some cardio afterwards...wish these would burn 500 so i don't have to :)
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