how many Calories burned in Jillians Workouts?
meganwojo
Posts: 221 Member
I do Jillian Michaels 30 Day Shred Level 1. Does anybody have a very close guesstimation as to how many calories are burned in her 20 minute workout? Thanks!!
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Replies
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I was looking for the same answer. After googling I came up with only around 125 calories after the 20 minutes. BTW! I love that DVD!0
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It depends on your weight. I track it as general circuit training and that's generally what people say on here to track it as. GREAT DVD, I LOVE it!!! Kicks my butt every time and I've been doing it since Nov.0
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I just put it under circuit training-general. Your son is cute! Mine turns 2 tomorrow, he just smooshed banana into the carpet...:laugh: crazy boys.0
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I'm 5'5 and weight 144 lbs and when I do Level 1, I burn an average of 155 calories.0
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Thank you for the quick responses & yes Jillian is one tough cookie! I love it though haha!
jlauren6 your sons a doll also!! haha mine does some crazy stuff too!0 -
It will depend on your fitness level, how much effort you put in, etc...
I burn an between 200-250 for level 1. 5'0 125 lbs.0 -
Well Im 5' 4" 167, so i am guessing based off the circuit training on here, i lost roughly 200 cals.
Everyone keep up the good work0 -
I am 5 4 and i burn around 250-300 calories for level 3. I like to burn at leasts 500 cal per workout, so I end up doing some cardio afterwards...wish these would burn 500 so i don't have to0
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