atinius

I love fish and chips, but staying away from fried foods is going to help your body so much. Baking or even grilling fish is a great, healthy way to eat it! You can coat it in panko, or even just seasoned flour and bake it. I like lemon juice on mine as well. Seasoning your food well is a way to really set it apart from…

I think the whole "muscle weighs more than fat" is referencing the fact that although a pound of muscle weighs as much as a pound of fat, it takes significantly less muscle to equate to a pound, as opposed to the larger mass of fat that it would take to weigh the same.