ashtonal

I've had this for years! What has helped me is rarely going barefoot/sockfoot. I have a pair of Croc flipflops with arch support that I wear all the time in the house. All my shoes are decent quality and have arch support. I also invested in good sneakers for the gym and running. I did wear custom insoles for years but…

I've got the thighs as well! For cardio I run once a week (6.5mph for 30 mins) and do spin classes (40 mins x 2 week) I do a lot of squats and walking lunges but with lower weight. I've noticed a reduction. Also do a lot of glute exercises to perk up the butt and that is helping. I've lost about 3-4 inches off each thigh…