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I count my excersise. When you start to build muscle and your metabolism begins to incrase your body at rest requires more calories then it did before you started. Now I am not completely familiar with weight watchers but I have included my excersises every time I do them. It always nice to know when I have made a little…
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I agree.....Lose the BF. Thats BS.
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Everyone always fears the unknown. The thought of loosing weight, working out and eating "healthy" is intimidating to everyone especially those who are complete foriegner to the idea of "life style changes." But like my mother always said "if it was easy, everybody would do it." She is my biggest inspiration for trying to…
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When you get to this point and you want to build lean muscle it is good to do a combination of cardio and strength straining. Excersice classes that involve resistance training using ur own body weight is a great way to start. Also, make sure you consume a lot of protein. Thats what muscles love. Eating a carb item prior…
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WE CAN DO IT!!!!!:drinker:
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My name is heather and I am 26y/o. I just got this application and happend to look at the community tab for the first time on the computer and yours jumped at me. I will keep you in my thoughts. I recently lost my best friend and mother of 47 this last march to a sudden heart attack. She was my best friend and only parent…
