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Went way over calories today, with that being said also finding it hard to fit in workout without loosing sleep. I had my weigh in today and even though my logging was dicey I did manage to loose 6lbs! My main problem is I dont really want to work out in front of my husband call me crazy but I'm so self consious. 5'0"…
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I am 5' even i am 28 and a mom of 5, I needlotsof friend and motivation due to tooth pick of a hubby that doesnt understand being over weight. In 2011 i was pregnant tell june and as soon as i has the baby i have been trying to get back on track, i was here before baby, I have lost some since baby but not much I really…
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This is me i have to have it all, good thing coffee is low in cals and sex burns cals dark chocolate is great for you and can help with weightloss as for the wine in moderation is great for a healthy heart! My dad had heart problems and cardioligist told him to have a glass a day!!!
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I only have 2 cups a day at most with that being said, I'm not giving up my coffee i can burn those calories just takinv my shower....:drinker: heres to you figuring out your thing!!
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Nothing wrong with you! Me and my husband had the same issue if you havent talked to him he may not know how much you ae really wanting to be married to him he may think your happy the way it is!!
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OMG I SO NEEDED THISMOIVATION! Thank you for the post!! You look super hot!!! Comgrats hun!!:drinker:
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yeah that is a really stupid articular! I did see on Dr. OZ that if you eat more protein and Fiber and less carbs you tend to stay fuller feeling longer! This has been my key thing to helping me! So instead of eating toast for breakfast I eat fiber filled cereal or Eggs with some fiber powder mixed in! Seems to help lots!!
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Bump
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I love most all music there are some songs across the board that I dont like but just cant think of them right now but Anything thing Screamo i.e. sepultura and crap like that I cant stand and Most Techno crap Like someone else said it sounds like a dentist drill or something makes my teeth hurt to listen to it!
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This sounds Ohh so Yummy!!!
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I'm with them!! lol:noway:
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Are you sure We dont have the same 7 yearold son??? Yep mine is most def. My 7 yearold son as well!!!
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:flowerforyou: Hello and Welcome to MFP! I hope you can find all you need for motivation here hun! Best thing to do is to log for about a week or 2 just to get an Idea what you need to work on the most! Mine was Water and Sodium intake and Exercising! Enjoy your experiences and remember this is not a diet this is a life…
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You have lost a whole high school student!!:laugh: :bigsmile: YOU look amazing and CONGRATS :flowerforyou: on the 1 year transformation you have made!! Hope you Loose to your goal and beyond hun thanks for your inspiration!!!
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I changed mine I did 12 Leg Lift + 10 Butterfly + 20 Twist + 15 Reverse Crunch. X2. As I just had a C-section in June I am still having problems doing proper sit-ups,,,
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Hot chocolate made with hot water instead of milk works wonders for my chocolate cravings Oh a the small dark chocolate squares!
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Really Read this http://www.womansday.com/Articles/Health-Fitness/Understanding-Your-Menstrual-Cycle.html
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I am in!!!
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And in ALABAMA its this or my uncle even used is Dump truck for swimming!! 16ft trailor BTW!
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Keep your spit Beer! Brown beer bottle chaser that instead of drinking it you just spit the shot in to it! This is a great trick for Not drinking it but letting your customers see you do a shot with a beer chaser! Great Great technique used for years because here in Alabama its the same way but most owners limit you to…
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^^^ THIS!!! Remember for every cookie its 30 min or more of a work out to get it off!!!
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I feel you there mine brought home a Real Coke and some chocolate and I actually passed without being like maybe just a taste and then for dinner I had the choose of water or Mountain Dew and I took my bottle of water and left the last MD for my hubby to have!! :) so good to know we have some will power left in us from…
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I have had 2 recently!!! My Towel Now wraps around after a shower, and my hubby noticed my weight loss and the fact that my skin is now loose on my tummy and thought to complement me!!!
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Congrats!!! Keep up the good work hun!! your doing amazing things for you body!!!
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I am a mother of 5 and I have a husband that to say the least is a tooth pick so Yes I feel your pain I actually waited tell everyone went to bed to do a work out and that limits me as far as what I can do unless I go outside and since I use my Exercise TV for motivation and great workouts that isn't possible! I do feel…