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I take a full regime of vitamins, but that doesn't assist with weight loss or maintenance. As for getting back on track...for me it's completely a head issue. I rarely experience hunger so clearly my weight gain is a result of bad choices. I don't necessarily eat horrible foods like I did before the surgery - my palate has…
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Yeppers! 6 1/2 years out and struggling to lose recent regain....so frustrating!
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I just printed off a $3 off coupon for a new shake by Ensure that is high protein - 25g per bottle. Hopefully it won't taste like mud!! Let's keep in touch!!:wink:
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WOW...I feel like I'm reading my OWN story...having just got off the scale and gained 2.5lbs in one day...a day after 4 straight days of exercise and I stayed under my calorie goal!! I am a 40 yr old female, 6 foot, 6.5 years post bypass surgery, lost 120lbs to get to goal, and now need to lose 30lbs. Just minutes ago when…
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LOL...we'll I'm not a huge fan of fruits or vegetables so this might be perfect for me!! :)
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Congratulations on your weight loss!! Thanks for the advice...I'm looking forward to starting the end of the week. Now I'm even more motivated!
