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http://www.ruled.me/keto-breadsticks/ You are making cheese crisps... try this 'dough' (it's a little more work) but it's AMAZING.
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I have a P2. I've raced 2 ironman, and many halfs/oly. For long training/race, I use the down tube speedfill (about 1000mL). I also have 2 read cages on the XWING with Gorilla cages. There's a small benot (better than that gross pink one in the pic) that fits my phone (for training) and snacks as needed. I have a rear bag…
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I think the biggest thing to consider is the race support. I'm signed up for the new IM Canada Whistler. My First. But I did Lake Steven IM brand 70.3 and a non-IM brand 70.3 this year. The difference was on race support. For IM Brand, there was water/nutrition every 15 miles on the bike, and about every 1.5 mile (2 loops)…
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I like running.. but I used to hate it. I just started signing up for races. joined a running group. now I'm training for another half marathon and a half ironman... i've found the right training team. it's become more social than exercise (same team I swim and bike with) I just think of the reward... all the calories…
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so i really like the sara lee light bread. it's 45 calories a slice, the multigrain is really good! also, the morning star (veggie) bacon is really good. like bacon bits but in whole strips. FYI bacon bits aren't meat. Here's the nutrition (10g of protein): * Sara Lee, Delightful Wheat Bread, 1 slice, 2 serving (90 cal)…
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So i did a quick calorie count on the muffins. if you use skippy reduced fat, and you make 18 muffins: 170 a muffin. I also added a splash of milk cuz the batter was just too sticky! I topped half of the muffins w/ a squeeze of honey before baking and the other have got about 5 mini chocolate chips. Both were really good!…
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2-3 Cups chicken broth (reduced fat and low sodium) (less broth the thicker the soup) 3 Can (14.5 oz) diced tomatoes (no salt added) (I cheated and used 2 cans of the diced tomatoes with garlic and basil) 3 cloves garli 2 tbs olive oil 2 cups basil 2 fire roast red pepper (from a jar) Chop garlic and add to hot oil in a…
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A lot of guys that workout a lot tell me that you need to have the occasional 'fun' day. One guy I know who's lost sooo much weight does this every sunday! that's once a week! To my understanding, stress will mess everything up! so you platued (sorry I can't spell i'm an engineer!) and you start to stress about it... and…
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I've made something very similar... mayo creeps me out for some reason, so I'll do half light sour cream and half light mayo and it's still really good. not sure which is better for you tho, mayo or sour cream, but the sour cream has a better texture i think. I'll have to try this one w/ the pecans! sounds really good!
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anyone take any appetite suppressor? I was using slim Quick which seemed to do the job. Gave me a bit more energy with having to chug down a rockstar. I just pick up the mega Green Tea which only has 50mg of caffeine and whatever is in the 'secret' blend. I work very long days... between working 6-days a week, master's…
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Depends on you. I know some people it doesn't bother them to eat then go run. Personally, I can't eat anything for a few hours before I run. But I can eat something small if I'm just lifting. I know there's the 30 minute rule is for swimming and it's really just to prevent cramping. The fear is that you might eat, swim,…
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Yield: 8 servings with rice (serving size: 1cup. 540 calories in the whole thing!) Ingredients 8 cups low-salt chicken broth (fat Free) (120 cal) 1/3 tablespoons lemon juice (0 cal) 4 large eggs, lightly beaten (300 cal) 1 cup hot cooked long-grain rice (or something similar. I used 1/2c Trader Joe's Arborio Rice) (120…
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I'm FROM NYC, but I live out in CRAP-attle... seattle
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Hello! Before my wedding I was 145lbs... a year later, I'm 155, then the holiday's hit... and I'm 165!!! I'm determined to get back down to 130 by oct. I'm the Matron of Honour at my best friend's wedding. I cant be up there next to her (she's got a foot in height on me, and thin) i'll look like a whale. A short whale, but…
