crystalpistolball

Thanks everybody!

Yay!!:flowerforyou: Everyone has their own mini goals. Its great to meet them.

Awesome, you'll be there soon. :smile:

Even if it is a faulty standard for weight maintenance, it still feels good to be "normal" again!

Skipping out on extra snacks that I thought weren't making a big difference in my calories. And Trejon, I agree with you that not drinking your calories is a huge step. 4 years ago when I started my journey into a healthier lifestyle, I chose to give up soda. I was drinking so many of my calories and probably hurting my…

Watch your sodium! Yikes. If you want to work out, work out!

splash of skim milk and one splenda

Well I can tell you that cheating on your diet always has consequences but sometimes it can provide a little boost to your metabolism. My suggestion when you go out for Mexican food is to give yourself a portion of chips that you set away from the basket and eat only those. I always count out 7 chips and eat them slowly…

I tried the cleanse once and I was not happy. I take fiber capsules every day as a way to regulate my system. You should try this first, I think you would be happy with the results. Fiber also helps with weight loss, at least that's what I've heard. I've been taking it for the past 4 years. Also eat lots of fruits and…

I stick to lean cuisines and smart ones for lunch at work. Keeps me on track. Keep healthy snacks around as well to keep you from being tempted to overeat at mealtime.

The more fiber you consume the better your health will be and the more weight you will lose. Increased protein could cause you some digestive issues but the increase in fiber should make up for that. Sounds like your doing great. I need to start cutting carbs, I go over everyday.

I would like to join your group. I'm starting on myfitnesspal today and was looking for some motivation/support. I am currently hoping to lose around 20 pounds so I thought this would be good group for me!