jdhosier Member

I have created a a Fantasy Football League made up of friends here on MFP. If you are interested in playing out the season with some added incentives for the wins and losses (this is MFP, after all) then send me a personal message with your regular email address. I have at least 1 spot open and need 1 more team owner.…

I have created a a Fantasy Football League made up of friends here on MFP. If you are interested in playing out the season with some added incentives for the wins and losses (this is MFP, after all) then send me a personal message with your regular email address. I have at least 1 spot open and need 1 more team owner.…

I like to toast my bread first and I LOVE Smuckers Natural Crunchy peanut better. The ingredients is just peanuts and salt. No sugar. Check your ingredients for sugar or corn syrup. I agree with what someone else said about whole wheat bread. Other than that, it sounds fine. A lot of good protein in peanut butter. Watch…

Wick Fowlers 2-Alarm Chili. You can add whatever meat you want. Dress it up with black beans, kidney beans. Preferably serve it with chopped onions. You can make it as spicy hot or mild as you like. It is a simple as it gets to make chili.…

It actually depends on whether you are looking in a mirror. If you are, then it is reversed from what you thought it was... unless the dumbells were made in Asia, then the are read from right to left... :laugh:

Fabulous job. You are an example and an inspiration to all of us. Very well done.

We homeschooled my son until the 9th grade, when he went into a public high school. When he got into freshman english, he was introduced to the term prejudice. He had to come home and ask me what that meant. When I explained it to him, he looked at me with a confused look on his face and asked, "Why would anybody do that?"…

Smuckers Natural Crunchy. Ingredient list is peanuts, salt. I love the stuff.

^ This ^ The best thing you can do for your knee is to strengthen the muscles that support it. That would be the quads, gluts and hams. Don't be intimidated by the guys in the free weights area. Most will respect what you are trying to do, as long as you are serious about it. You can probably even ask for tor some tips on…

I've lost more than 80 lbs and still have a gut. No spot reducing. If spot reducing worked, people who chew gum would have skinny faces.

Outstanding progress. The difference is really evident in your face. Well done.

I love #1 and #1. Oh, and #1 is a great one too. That one happens to me all the time. :laugh:

Oh, a total 10. The red shirt and green leaves in the trees behind you are soo festive. It brings out the blush in your cheeks.

Regular oatmeal with a bit of salt and honey most every day at work. Great mid-morning snack and a complex carb, so it doesn't cause an insulin spike.

People don't read profiles here either. I state in my profile that I won't accepts friend requests without a message. I still get friend requests without messages.

True, true and true again. That is amazing! <snicker>

If you could spot reduce fat, people who chew gum would have skinny faces.

You look great, Lindsay. Well done. The only thing that would have made it better is if you had SMILED! (Well done!)

Outstanding! You look great! Thanks for the inspiration.

I just got a new guard dog.

Pro-guns

Well done, soldier. Your dedication is inspirational. You look amazing and your story is amazing. Thank you for your service to our country.

^ This ^

I bought an rather expensive balance scale years ago. I then got too heavy to weigh myself on that scale because I was over 350lbs. My first goal was to be able to weigh myself on the scale, so I just kept working at it until I was able to get a weight measurement. You are right, it is a great motivator. I did a happy…

Outstanding. You look terrific and I'll bet you feel great too! Well done.

Great stuff!

That is interesting. I am 55 and I have been wondering if my recovery time is long enough. I stalled on OHP on a Monday and took the rest of the week off with just some cardio. When I started back up, I was able to the next OHP weight (5 lbs more) for the full 5x5. I had a similar thing happen earlier with squats. I…

You look amazing, Roxane. I am so proud to be one of your peeps here. You are awesome! Keep it up!

Seriously??? The real man is willing to wait. Its not a contest, IMO.

I had cookouts to go to on the 3rd and the 4th. 1500 + calories over on each day. Grilled salmon, brats and burgers with potato salad, multi-bean baked beans, guac and chips and etc., etc. Back on track today. :drinker: