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I love eggs. Every morning I saute onions, peppers and mushrooms and add scrambles eggs. When it is done I put on some salsa (no sugar in the ingredients) and Cholula hot sauce. Then I have oatmail for a mid-morning snack. If you want a hot breakfast, learn to like eggs. Life becomes a whole lot easier.
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Amazing. Simply amazing. You look amazing! Way to be an inspiration!
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You look fantastic. Great job and great inspiration!
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Well done and congrats on staying sober. You look great.
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My wife like me to get her presents, but often doesn't trust me to get the right thing. She often comes home and shows me what I got her for Christmas/birthday/anniversary etc. I still try to surprise her with something totally unexpected. This year I got her a couple of cases of her favorite Merlot wine. She never…
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You look fit and fantastic! Thanks for sharing.
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Well done! You look great. It's gotta feel really good too.
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I have one scheduled in a couple of weeks. They game me a concoction to drink that will clear everything out. They can't examine the colon walls unless everything is gone.
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That is a AWESOME NSV! Thanks for sharing.
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That happens to me all the time. Saturday morning is my normal weigh-in day (at least that I officially record) and If I eat a larger than normal Friday night, especially if there is more sodium involved (pizza) then I tend to show little or no weight loss. <shrug> I still know that I am heading in the right direction…
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CatAttack is absolutely right. Every day is a new day with no mistakes in it. We are all here with you in the same boat. You CAN do this. You CAN forget about yesterday and concentrate on today.
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That is so AWESOME. You look great and should be very proud of what you have accomplished. You are truly an inspiration. Thanks for sharing your story. Can't wait to hear more from you. WooHoo!!
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Well done. Is the White Rock Marathon around White Rock Lake in Dallas, TX? I used to spend a lot of time at White Rock Lake when I lived in Dallas.
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It sure feels great, doesn't it? Congrats on a great NSV!
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Well done, you! Way to go!
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I like SnagIt for doing that kind of thing. It is software that allows you to do a screen capture (or portion of a screen) and then do some editing.
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Cardio give the best results as long as you get your sustained heart rate into your zone for 12 minutes, 3 times a week. That will give you the systemic benefits of the cardio. Whatever you do to get there is fine. The point is to keep moving. It sounds like you are doing that. Remember, it doesn't have to happen in a…
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You are doing exactly the right thing. Setting reachable, intermediate goals. Those victories will pay off and, before you know it, you will reach it and set another goal. One day you will realize that you have lost that person. One way to keep track is that you keep losing people along the way. Right now you have lost a…
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That was awesome. Thanks for posting.
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Cholula is my current favorite hot sauce. I love it on my eggs in the morning. Here is a link to that talks specifically about your question. http://www.livestrong.com/article/424371-about-hot-sauce-to-boost-metabolism/ Enjoy the spice!
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That is awesome. Way to go!
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Well done. Now make it a habit and it will pay you dividends for the rest of your life!
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Not to put too fine a point on it, but your other half is an idiot. Most guys, me included, have been an idiot at one time or another with the one we love. Just keep talking "fitness" to him rather than weight loss. Perhaps he will catch on. Best of luck.
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Hi John. My name is also John. We all have our issues to overcome, but it sounds like you more than most. I would be happy to walk this path with you. Friend me if you like.
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Well done and congratulations!
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What she said! It will only upset you. Set one day a week, if you must, and always weigh yourself first thing in the morning after you use the bathroom. Otherwise you will drive yourself crazy.
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Love that. This sooo appeals to my right brain self. Thanks.
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Bravo, girl. That is a great update!
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That is so AWESOME! Congratulations!
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I am going to jump out of a perfectly good airplane with my daughter. I can't weight (hehe).