kdnewkirk Member

Change your work-outs: type, duration, and/or intensity. Most people do steady cardio. Interval works best and weight lifting. Do shorter work-outs, but more intense. I too, have improved my diet and am working out more and haven't lost anything, but I am not lifting enough weights!! So, I need to follow my own advice!!

It will alert you if you are eating too few calories when you log out at the end of the day.