TiffMax Member

Thanks all! will work on cutting out the few sweets i had still, and on logging my foods- thanks for th avacado advice! will def have more of that, what a journey! I have heard the acid/alkaline issue too- i plan on buying a water alkalinizer- in the meantime i put lemon in my water to make it alkaline- great point to…

Good for you!!! Happiness <3

i did search this before asking- but will admit i am quite tired now and need to be in bed. How can i get that image into my signature?

i am going to repeat week 1 completely and work on 1. doing three days in one week and 2. making my runs more of a run and less of funny "jaunt." ;)

lets get this party started!

hello everyone! My name is tiffany. Im 32 years old and have a great hubby and two children- none of all at this time interested in health or fitness- but i think they will get there:). I am just starting all this and will definitley put both feet forward to do the best for the team!

HEHEHE GOT IT- LOL WAS WORRIED I WOULD MISS OUT- THANKS GARY!:drinker:

lol just re-found this after p.m.ing you Gary- what team did you put me on:) ?

bump!

just the motivation i needed to give my run a little extra today- thanks!

ditto. have always had the mindset that i cant do it and i know i was wrong- now i want to show that to myself!

I did L1D1 on wednesday and all day felt like i had spaghetti arms and legs - could not push thru it- also just starting c25k at same time but couldnt do my running today- so now for friday..c25k or 30DS??? Cant decide....

Room for any more? What are the objectives...id like to join...i think ;)

I'm 32, mom of 9 y.o. and 5 y.o. boys. Spent most of the last 5 years on a sit down job that i still work at. I joined last year when i tried the HCG diet- which was hard and i didnt follow thru so gained back the 19 lbs i had lost plus five more for good measure. Now I am back with the goal of life changes- regular…

I just got tired of all my crappy excuses as to why not to do it for myself

[/quote] but man, there are some girls from my graduating class who I want to show up. In a purely vindictive way. I'm ok with that. [/quote] Love it!

Great job all of you! What an inspiration!- i found this thread a few days ago- so went out and bought a copy for myslef today and did day1- damn! it was NOT easy...props to you all!

let go of, given up, given away, shed, thrown off and stomped all over

The pillow tops wear very quickly and then you have a lumpy bed- if you get one invest all the way. Personally i have a biomat on my mattress- great for healthy living, its 8 hours of therapy every night and i only had to pay for it once.

Way to go that is awesome!!!

The program is designed so that you can do that- do what works for you. I had to skip one of the runs my first day and end prematurely on a couple others that first try. I did my second run yesterday and made it all the way thru- no skipped runs and I think i ended half a second early on one run and was so mad at myself…

yes! its tougher than quitting smoking! I have severe sugar cravings and after much research have found I have CRC- candida overgrowth-- common in America, common in those with sweet tooth! I havnt ground a sugar craving cure yet- good luck!- and ps- the fruit trick helps but is not an end all - at least not for me....what…

Im in the 160-163 are and also would like to see around 135 if that is where my body goes. I am working on eating more live foods and starting the couch to 5k program. Not sure what else to do....

Congrats on quitting smoking!! Dont be discouraged- the steps you are taking are invaluable and no scale can give you a true reflection of the great things youa re doing with your body. Not sure on the details of what you are currently at weight wise or food choices so only advise i can give is make sure you are eating…

Id be in too if you were to add another color or have two dropouts- thanks!

That is great!!! Wonderful NSV!!! Keep up your good work! Be proud of it! and work it skinny-minnie!

Ive made some pretty mean and YUMM-O kale chips- sounded gross to me- but yeah- totally amazing and licks that salty/zest craving. If your in to making your won stuff and having it be live still- there are several recipes online.

Setting my daily intentions here. Just for today I will drink plenty of water. Just for today I will eat only unprocessed LIVE/raw foods. Just for today I am going to let my body take a rest from excersize.

DId my first tonight- it was rough- i think i will take the cue from about and call this week zero as well;) but i did make it thru to the end despite my internal dialogue 2/3 of the way thru. I think I skipped one of the running intervals and ended early on 2 or 3 of the others- so will work my way up to week 1 day 1.…

Im on day two and not feeling great- - do others usually experience this? Last night was really tough mentally feeling like i NEEDED to eat- even though i wasnt particularly hungry. Mentally i feel alert- just achy all over. I had a great green smoothie yesterday with fruit, almonds, spinach, hemp seeds, and flax, so I…