TiffMax

Thanks for creating this! I totally need a thread like this as i so easily get overwhelmed as well! Just for today: I will drink plenty of water, get out and excersize and enjoy a green smoothie. <3 <3 <3

i am excited to see this post! my friend wants to start a juice fast tomorrow so now we have a support team to help us- thanks so much!- I dont do the juicing but i will do green smoothies- i like getting the "whole" fruit and veggie. Just wanted to share a few tips i have learned along the way-- even if you dont need to…

I wouldnt trust it- Even on the Biggest loser when they first started it took 2 weeks of major intense training and then only the largest of the guys lost near that

Congrats on quitting smoking- that is a great important step for your health! Skinny on sweetener- Pretty much sugar is not great, but the artificial stuff is even worse. For pre-made sweetened items such as soda, I stick to the regular as the research all shows the artificial is causing more problems, and generally…

I dont for weight loss but a friend of mine does and she is doing really well with it as the supplement she takes provides her with good nutrients and instantly absorbed protien- helps cut hunger out and gives her the energy to continue on. She also does vigorous walking and portion control.

Sounds great- excited to be part of the team!:love: :love: :love:

You CAN do it- and we are all here to support you and root you on! You go girl!!!

You CAN do it- and we are all here to support you and root you on! You go girl!!!