supplements

duckfan06
duckfan06 Posts: 20 Member
edited September 2024 in Fitness and Exercise
I was wondering if anyone is using supplements to help them lose weight and build muscle?

Replies

  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Yes is the short answer.
    I use Isopure whey protein powder (there are naysayers out there about the use of whey) or when I have the money I use Vega protein powder. Yep, I'm one of the females on here trying to gain muscle. This is the only supplement I use other than my daily vitamin.
  • mommyhof3
    mommyhof3 Posts: 551 Member
    I just take a daily vitamin
  • McNuts
    McNuts Posts: 1 Member
    Calories in Calories out. It is simple.
    The two handed diet with exercise works the best.

    Two hands on the table and push back and then run around the block.
  • CasperO
    CasperO Posts: 2,913 Member
    I try to take a good multivitamin, when I remember. Eat less-move more, that's all.
  • TiffMax
    TiffMax Posts: 70 Member
    I dont for weight loss but a friend of mine does and she is doing really well with it as the supplement she takes provides her with good nutrients and instantly absorbed protien- helps cut hunger out and gives her the energy to continue on. She also does vigorous walking and portion control.
  • aareeyesee
    aareeyesee Posts: 65 Member
    I use a multivitamin, Calcium, Magnesium, vitamin C, Omega 3, Zinc and Vitamin D as well as 3 weeks on 1 week off of Atro-Phex and of course Protein for part of one of my midday meals and part of my post-exercise meals and Creatine Monohydrate.
  • Azdak
    Azdak Posts: 8,281 Member
    Part of the answer depends on what you mean by a "supplement". I don't consider a multivitamin or protein powder as "supplements".

    I you are referring to a "fat burner" or other type of supplement, the answer would be "no". They have a virtually 100% long-term failure rate.

    Weight loss doesn't really "count" until you have kept it off for at least two years, so any claims of "losing 10 (20, whatever) pounds in 2 months" are absolutely meaningless, even if they are true.
  • lauraparkerrr
    lauraparkerrr Posts: 83 Member
    I just take a multivitamin, calcium tablet (or i just wouldn't get enough) and a vitamin C tablet.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    I take CLA, calcium/magnesium/vitD, Chromium, b-complex;
    Iso Sensation whey protein shake;
    and when I feel I need it, Emergen-C packet.
  • bigdawg62
    bigdawg62 Posts: 127 Member
    Beware, there can be consequences to taking supplements. I used to take MET-REX and other TwinLab whey protein supplements religously. They did work, I put on a lot of muscle while I took them. The downside is that by overwhelming my system with all the concentrated whey product I am now allergic to ALL grain products. I am convinced that the supplements were a factor in this happening. There is no substitute for eating well balanced healty meals consisting of whole, unproccessed foods.
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