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Im not sure but i do know when i under eat and i logit in red it tells me that i need to consume more calories to stay out of starvation mode i listen i also never countmy excersize i dont do a lotand im slightly active but i put sedimentary and i lose more then the ser 1.5 lbs a week i think
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Im from greensburgh PA. Right now im military so im in KS but ill be back in a yr anda half but who is counting
