Sevio Member

Week 7, Last Sunday I was at 147.5 had invalid weigh in days throughout the course of the week. Should have never done that. Monday I hopped on and bam: 149.6 concerned me a bit and I freaked for a minute. Gotta stop that. Anyways this mornings Valid weigh in is 148.5 Burned an Average of 2,453 daily and Ate an Average of…

It is frustrating because 2 years ago I was fitting in pants that no longer fit now. I weighed 132 lbs. I now am at 148.5 today. Up about an inch in my bust, an inch in my waist, Belly button area same, hips now down a couple of inches, thighs a 1/2 inch down; but my saddlebags, the saggy baggy area just below my glutes…

Yay!!! Awesome news!!!!

I have to learn to trust you all!! All of you saying don't do it should be enough right!?!? Just need a pep talk every week!

Mid week update.. scale still stable at 147.9 in week 7. Up 5.6 lbs in 7 weeks. Should I be worried? Also thinking one more week and I may try a 10 percent cut until Thanksgiving which is also my birthday. Or do I wait? Any thoughts?

Weekly progress report....Week 6 Well this week the scale is up. 1.4 lbs. In two days so I doubt it's anything to worry about except water retention. Invalid weigh in day on Friday morning and I was at 146.2 which was only .10 from last Sunday. I am sure Chinese Food Friday night dinner and leftover Saturday for lunch…

I will definitely check them out. I have been following your thread for the past couple of months and a few others which definitely help with my mentality! !

Thank you for this response. Sunday's are my valid weigh in measurements day and the scale is not my friend but measurements were good. But I still need to read all these posts to put my mind at ease.!!

It's stinking hard to stay off the scale. Last week I was a naughty girl and was on it every day. This week I got on it Sunday for my Valid Weigh In day and haven't been on it since. It's hard, it's staring me down each morning but I just ignore it. We are all in this together and need to help push each other through. So…

Week 5 Update. Weight is at 146.1 Lost .40 lbs. from last week. My Deficit for the week based on MFP and my Fitbit was 1390 I ate an average of 2260 per day and Burned an average of 2450 per day. Feeling okay about things. Only up 3.8 lbs since starting September 4th. I am much happier and not obsessing over the food like…

It's Sunday Morning and I am checkin' in while eating a Pumpkin Spice muffin for breakfast. Why? 1. Because I deserve it and 2. Because I can!!! Weight is up .10 lbs this week. Not 1 one lb but a measly fraction of a pound. Makes me laugh a bit. However on an even better note I am down about a 1 1/2 inches around my…

By all means!!! Thank you!

Just a little middle of the week update.....all I can say is since eating more (which some days seems crazy) I am making strength gains at the gym! I feel like I am having a much better workout at 4:30 AM AND not as tired driving home from work on a long day!! And the last couple of days feeling more confident and…

Thank you ladies for getting me through this. It's freaking scary!!! I feel like all I do is eat. Not to the point of stuffed but satisfied. Even last year this time I was 1lb less than I am now so maintenance for a year now makes me feel good. Just want to have that fit and healthy look with a nice shapely figure.

Week Three Update: Beginning Weight 9/18/16 147.3 Today's weight 146.4 Down .90 lbs from last week but still have gained 4.1 lbs since upping calories BF % 28.6 Sunday 9/18/16 Burned 1799 Ate 1720 Monday 9/19/16 Burned 2543 Ate 1672 Tuesday 9/20/16 Burned 2600 Ate 1925 Wednesday 9/21/16 Burned 2094 Ate 1891 Skipped my 4 AM…

I also want to add my measurements were down. Belly area, hips and thighs too. This is where all the excess jiggly stuff is for me.

Hello everyone, I am super late in posting my update for this last week which ended Sunday. It's now Wednesday. Darn Job has me crazy. So my current weight on Sunday the 18th was 147.3 up 1.7 lbs from last week, Up a total of 5 lbs in two weeks. Should I be worried? Deficit for the week based upon Fitbit and MFP was -576…

I meant to say I added up my calories. . Not ate! Too early on a Sunday morning!

I added ate my calories burned and added up calories ate and subtracted the numbers.

Hi Everyone: Here is my 1st week of eating more update. Beginning Weight: 142.3 Body Fat: 27.8 Weight Watchers Digital Scale Current Weight: 145.6 Body Fat: 28.4 Sunday 9/4 Burned 1926 Ate 2497 20 Active Minutes Went to a cookout grazed a bit and had some wine Monday 9/5 Burned 2389 Ate 1859 90 Active Minutes Tuesday 9/6…

@heybales. I have read a lot of your posts throughout here and you seem very knowledgeable. I know I need to give it more time. It's just very scary. I have weighed myself on Sunday and taken down measurements. Sunday morning I will check things out and see where they are. I am feeling more energy in the evening this week…

Thank you for all of your help. I definitely will keep everyone posted over the next couple of weeks and let know how things are going!

@Raynn1 Thank you for your feedback. I am definitely going to take all of your advice and try upping those calories as well concentrate on the weights and lifting heavier. I typically do about 3 sets 10 reps of each exercise. I try and get in about 6 different moves each day in that 30 minutes. And I try to increase. I…

@TerezaToledo Thank you for the Friend Request. BTW you look amazing!! My Stats are this: I am almost 42 years old, 143 lbs 5 foot 5 inches and I work out at Planet Fitness Monday thru Friday starting at 4:30 AM I do 30 minutes on the Elliptical or Arc Trainer and about 20 minutes walking on the treadmill typically various…

Usually the weekends I don't workout, maybe just a dog walk so I don't have any exercise calorie burn and then it's always some gathering to go to or out to eat or takeout or something on the weekends. Or a treat of some sort.

Yesterday it gave me nothing....today it's syncing my food from MFP and syncing my Polar HRM exercise calories I added manually to MFP and that's it. This makes no sense!!

Quick oats. Learned that from Paula Deen believe it or not. She has a World's Best Meatloaf recipe that calls for oats!

I use both. I wear my Fitbit all day and when I am doing my exercise DVDs, Treadmill, Arc Trainer I wear the Polar FT4 to track the time and calorie burn. I then go into MFP and Log it (start time, minutes, calorie burn) this actually overrides my Fitbit on their website. So far its been working out. I have already lost a…

I also have a fitbit and a Polar HRM. What I do is go into MFP and log my workout, start time, how many minutes, and calorie burn from the HRM for that timeframe. If you have MFP and Fitbit syncing together then what you logged will sync over to Fibit and override it. I do this for the cardio exercise I do at the gym.…

I have been a member of Curves for over 6 years now and have dropped a significant amount of weight doing this and watching my calorie intake. I enjoy the Curves franchise because well the owner of my Curves gave me a key last year and I go in at 5 AM before everyone else with a couple other ladies and we have our own…