goofynat Member

for me it is also hard, but I love reserching new ways to eat what i like with a healthy spin on it...but yes it is still so challenging. . ie: pizza, now I use pita pockets, put crushed tomatos with no salt, and ceggies and chicken...yum. cheers ~ Nat :)

smart way to do it. I have been concentrating on the end goal...baby steps seems more rewarding. thanks for the tip. cheers ~ Nat :)

I am so gonna do this...what a moral booster. cheers ~ Nat :)

I'm right here with ya. It is both encouraging and daunting to see so many sucess stories on here and wondering if you too could be that storey someday. I have to remind myself each day that I matter, that this is for me, and life is for the living....to get moving...even parking in the furthest away spot at the…

:glasses: What are everyones favorite new snacks? - for me it is popcorn - frozen bananas for summer - dan de pack - rainbow mix (cause you get some chocolate) :flowerforyou: What is the hardest part of getting healthy for you? - motivating myself to go for a walk in the morning....so a struggle sometimes. - feeling like…

The foods I am referring to are, if I am out and about and going for "drinks or eats" with friends is where i have the most problems. I look at the menu ahead of time, and plan out what i am having, and yet...if I dont prepare it, this is where i get into trouble... ie: had a glass of wine, and a clubhouse on whole wheat…

sweet...I am having issues finding great foods to eat...where do you all shop and what kind of foods do you buy...breakfast is hard for me. cheers ~ Nat And Fayve---There are tons of trails up here and lots of mountain areas to hike...which I love...although not quite fit enough to tackle a lot yet...but babysteps..

I Live in the Cowichan Valley on Vancouver Island. Anyone else on the Island? cheers ~ Nat :tongue:

QUOTE: I am posting here just so I can see all the eye candy and follow this thread ;-) ^ ^ ^ what she said! . . . . .Dito....nice going boyz!

this site is awesome. you have come to the right place for support, motivation and encouragement. add me if you woudl like! cheers ~ Nat :)

this site is awesome. you have come to the right place for support, motivation and encouragement. add me if you woudl like! cheers ~ Nat :)

What do you love most about being Canadian? I like travelling to other countries and feeling all the love as soon as you say from Canada, The lush forests, and of course....health care! Have a happy day....eh! cheers ~ Nat :)

oh, kinda like saving it for later so you can go back to it easy...gotcha...thanks...was starting to wonder if I was crazy...lol cheers ~ Nat

also there are nipple daisy's that you will find in any bra section. you put them on like a bandaid...not all sticky, but covers the whole area...might work.

You are true inspiration to anyone of us who enter int this challenge of losing weight. I knowgoing forward whenever I think I cant do it, I will have you in my heart and know I can. I will feed off your strong will and determination. Your hubby is very proud of you whereever he is, and I am sure he walks every step of…

aweome....it sound yummy. I will do this for my next batch. where did you get your tracker...it is aweful cute?

The more I go back, the results are pretty close from everyone which is helpful, as I know it must be working...so thanks to everyone who gave suggestions.... I know it is hard without thinking veggies and fruit, thats why i asked so I could start knowing what else there is...when I think weight loss I thing vegtgies and…

I have started with a trail mix with a bit of chocolate...it has saved me..

I love popcorn...where do you get the spray butter....

Thanks for all the great responces and tips...I am learning so much about this process...so thank you. I have begun with the Almond Milk (which I was afraid of trying), and it is actually good. I am not so much a fan of the Laughing Cow light...can I have just regular...is it that much worse? What about Baby Bell.

WOW thank you you for your responses. It is huge to have these answers at my figure tips to help out what I am struggling... Some ideas I had thought of, and some new ones...so yay for that.. thannks again, Nat :)

WOW. The response from this is spectacular, and I will read over all the answers several times today to get my head into the game, and start to plan my gradual transformation into a healthier me. Thank you for all your kind words, great advice, and by the looks of things I can to the right site for the best support team. I…

Also, as day one begins, does anyone have any tips or ideas for the shock this will have on my body, mind and spirit. I am a little overwelmed but the overload of info, and hoping someone has tips on how to ease into this process. cheers ~ Nat :)