goofynat Member

Never thought of having it hot...so excited to try the Hot Chocolate one. Yummy

GingerBread Latte Get your Christmas on! 1 Cup of Almond Milk 1.2 Tsp Gingerbread Syrup Dash of Nutmeg Vanilla yogurt Fill w/water and blend

Tropical Bliss 1/2 cup Coconut milk (unsweetened has little fat) Canned Pineapple (in water) to taste drops of Coconut Extract drops of Rum Extract Ice cubes fill with pineapple water and blend yummy

One common complaint is NOT having enough imagination for shake flavors and getting bored. There are so many types to choose from and if you look on my Facebook Page - Natalie T (Nat), goofynat@shaw.ca - you can see a list of them...yummy. So many to choose from.

I am a distributor, and you know it is a stuggle. I have been doing it just over a month. The 1st 3 weeks was tough and then once people saw how much I placed content on FB, they naturally became courious. Now I am starting to get people. If you are on facebook, find me (goofynat or Natalie T) Picture of a blueberry shake.…

I know people on boths sides of the spectrom...some it falls off, soe still have to work at it, but I like all the vitamins and minerals and the energy it gives me.

I was chatting with a lady the other day who is no longer on her insilyn for diabetes which is fantastic. Another person has lowered their blood pressure and is almost off his medication. awesome!

Strawberry Banana 2 scoops of visalus shake 1/2 cup of milk 1/2 banana 1/2 cup of frozen strawberries fill with water and blend - makes a thicker shake.

Chai Latte 2 scoops of Visalus Shake Chai tea - cold 2 oz of milk fill with water, and blend...heavenly

Vancouver Island here...please add me. Also created a FB group for anyone to join for support eachother. Great group of people there...come check it out. https://www.facebook.com/groups/169576533111732/#!/groups/169576533111732/ cheers ~ Nat :)

Vancouver Island here...please add me. Also created a FB group for anyone to join for support eachother. Great group of people there...come check it out. https://www.facebook.com/groups/169576533111732/#!/groups/169576533111732/ cheers ~ Nat :)

Vancouver Island here...please add me. Also created a FB group for anyone to join for support eachother. Great group of people there...come check it out. https://www.facebook.com/groups/169576533111732/#!/groups/169576533111732/ cheers ~ Nat :)

PLease add me too everyone: facebook: goofynat Natalie T https://www.facebook.com/home.php?ref=hpskip#!/ or I also started a healthy lifestyle group which is a lot of fun and motivational: facebook: https://www.facebook.com/home.php?ref=hpskip#!/groups/169576533111732/ cheers ~ Nat :)

so true. Sometimes we get sot and focused on other aspects of getting healthy that we forget the basic princables of feeding our body what it needs, and burning off cal. It is easy to say I need to work out x amouint so I can eat a large steak. I hope to get to a place where I enjoy working out and knowing what it is doing…

cant seem to add you..can you add me...info in thread..cheers ~ nat

I also started a healthy living group on face book...so if you add me...put healthy living in message and I will add you to my group. it is great support and great group of people.

https://www.facebook.com/home.php?ref=hpskip#!/goofynat goofynat Natalie Tribe

I know lots of you are having trouble finding this so I copied and pasted the page. So here it is: https://www.facebook.com/home.php?ref=hpskip#!/groups/169576533111732?ap=1 cheers ~ Nat :)

Are you on Facebook? I have added a facebook page called Healthy Lifestyle for Canadians who are interested. If you want to join,, please add me as a friend on Facebook (Natalie Tribe / goofynat) and put Healthy Lifestyle in the request. This way you can then add any friends of yourself to the group, as well as add any…

Bump

bump - cassarol

bump - mushrooms

Bump - Hummus

Bump - chili

TOPIC: 100 + Pounds to Lose under search in community

look at you go! you are doing sooo good cheers ~ nat

I am looking for 100+ friends. Please add me if you want to be a supporter and co-motivator with me. cheers ~ Nat :)

You will love this site. Been doing it a month now..any questions, people always help with, and motivate like crazy. There is also a post under chit chat for Canadians and fellow islanders on it. cheers and good luck, Nat :)

Safeway Brand fudgicals are only 90 cal. what a great summer treat! do you know any summer treats that are good cal - wise cheers ~ Nat :smile:

Gary --- way to go....inspirational cheers ~ Nat :)