leopardvice Member

try drinking water... i have this thing where when im bored i have to be consuming something but if youre focusing on water... maybe youll forget about snacks.

thank you all so helpful... i guess i should try harder to cut it out for a bit

bump! would be interested to know also

i like morningstar too... never tried anything but veggies burgers tho... except the grillers vegan are terrible

weights! but fat will come off as you lose weight also.

yes weekends when my husband is off i gain all the weight ive lost during the week.

oh julia i dont know! ive lost this weight before (almost 60 pounds when my lifestyle got really out of hand) and now its just these last 20 and all i can think of is maybe the wine. but really my lifestyle habits arent that different than before. i know 1200 is low but its gotten me some small results as opposed to eating…

count me in too... 20 miles a week is most definitely do able

from california... say soda but really whatever its called you shouldn't drink it!

thats not a bad thing... all those foods you mentioned aren't foods you should be eating anyways. congrats on cutting back, obviously i dont wish you to be sick, but its probably a good thing theyve been eliminated from your diet.

your tummy looks great! im not from the uk but if you wanna be my friend.... youre more than welcome

i would recommend only fresh fruits and veggies but if youre looking for something delicious and processed dom lee farms makes an awesome veggie/vegan burger... yum yum (its not low in cals but it is vegan)

i would say from when you wake up til you go to bed

always push yourself

cardio then weights

skinnytaste.com has a lot of great recipes. i also like chicken chopped up and sauteed in just a tiny bit of butter when its almost done add peppers, onions, garlic, tomatoes, zucchini ... yum.

thats an awesome dinner idea, thanx!

i was able to see your diary... but i dont get the game

when you find the answer let me know!! but exercise ALWAYS makes me feel better!

good luck to you except by your picture you dont look like you have enough to lose. (thats a compliment!!) i wish you the best of luck anyways

i can tell you ive struggled with the same problems, somehow being pregnant with my first baby helped me because i knew i had to be healthy for her. i am still trying to lose all the weight ive gained with pregnancy but ive been making healthy choices instead of snacking and puking. i have made myself sick a couple…

i have been having really bad knee problems so i started swimming at my gym. i never really thought of swimming as good cardio but ive been swimming about an hour and a half every day and i feel like im getting a good exercise in... plus a nice tan. good luck at the dr. hope all is well.

are you staying at a hotel in between days... maybe theyll have a gym or at least a treadmill. running at rest stops sounds good too. when i moved from virginia to california we drove in less than a week and i was really worried i was going to gain weight from just sitting all those days. but i actually ended up losing…

turkey sandwiches on wheat with lots of spinach, no mayo or cheese. yogurt and berries steamed fresh veggies tuna sandwiches i always grill chicken and roast beets and bell peppers during the weekend when i have time and then make myself chicken salads for the rest of the week. that might be too much cooking for you. if…

i've heard (but i know there are so many different healthy foods out there) 10 superfoods: broccoli spinach oats walnuts, almonds garlic salmon berries turkey citrus tomatoes and i used to be able to eat all ten of these a day breakfast oatmeal and berries lunch turkey sandwich in a pita with spinach, tomato... no cheese…

mine always says 5 but 5 weeks ago it said i should weigh a lot less than i do... and im pretty consistent. id say its bs!!!

good for you! i have an 8 month old daughter and am also 5'10, unfortunately ive got 8 pounds on you!! i gained 60 with my pregnancy. how did you lose yours??? i work so hard! run 5+ miles a day... its not coming off! do you have a very strict diet?

awesome point!!

if youre gonna be eating out obviously healthy is more expensive.... but going to farmers market to get all your produce is SO CHEAP! i mostly eat fruits and veggies so its not too bad for me, my husband on the other hand requires meat in his diet so things can get expensive. but when you compare chicken breast to…

im very jealous that you can lose weight in your face/neck like that. i feel like thats always the LAST place i lose weight. anyways good for you! you look great!