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I just learned about IF and have been doing a lot of research. I'm a big snacker, so going to ease in to it with just 3 meals per day (6am/12pm/6pm) with no snacks for a week, then moving to 18:6. I know this isn't really fasting, but just cutting out snacks will be a task for me and I'm told it makes for an easier…
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Many vegetables can be "hidden" in your regular food. When I make meatloaf (which isn't a lot), about 25% of my ingredients is the pulp I have left over from juicing carrots. Or you can also use shredded carrots. It doesn't change the taste at all and adds good fiber and vitamins. Try searching Google for "hide vegetables…
