MjDavis1981 Member

What is the MIM stuff about? Can you have it on Atkins? I need some recipes. Not a big fan of cooking, so this has taken some adjustments.

I am fine with the food, I do what my nutritionist tells me, and I even exercise. But I haven't lost any more weight. I go back November 14th, so I am going to see what she tells me. I think maybe laying off the nuts and Atkins bars will help. I'm going to try that and see. Will let you know.

I see a nutritionist, and she had noticed that I have doubled my fiber intake in less than a month. I am trying a new veggie every week to try to get most of my carbs from fresh veggies. She told me that I should take a bean-o before eating the veggies that it will cause me to be bloated, gasy, and constipated. Your body…

Lots of Excedrin Migraine. When I quit pop, I had severe migraines. They would get so bad, I'd drink the pop to calm them down. Then someone told me about Excedrin and I must say that I used it at least once a week at the beginning. Now I'm over it, and it's natural for me to reach for a water. When I eat out, I drink…

I have never counted them either, I use gum to keep me busy. When I feel hungry, it's my answer.

How can I favorite this post and save it for later? It sounds simple, but I don't have a slow cooker!

Hey gang! Having a stall, so I spent the weekend eating the old way, and felt bloated and fat! I know that Atkins is the right thing to do, I'm jut stuck. Need help!!

No the shakes

What supplement do you use? I have the sugar free Fiber Choice tablets, but they seem to give me gas!

Where did you find these?

I will ask my nutritionist about it. I am finally learning how to season my veggies for more taste. Doing pretty good at it.

What are the carbs in it? Where do you get it?

I see a nutritionist, she has me on a specific plan. I have 50-60 g of carbs, 105g of protein, and I am allowed to have fat. I am insulin resistant, so I keep watch on my glucose. Was recently diagnosed with hypothyroidism as well. I found out I was IR last August when the diagnosis of PCOS was confirmed. I have…

Hi, I am fairly new to the community and I am also doing Low Carbs and High Protein. Was wondering if I can join your group so I can learn more about this lifestyle? I don't want to call it a diet because that seems temporary to me. I am looking for a more permanent change to my life.

What are the carbs in these?

Thank you so much for the input. I see a nutritionist, and she told me anything I can eat raw is a good carb. Most veggies....corn is something I should only eat every now and then. Beans should be limited, too. I'm not big on veggies, so how do you suggest I get into eating them?

Kate passed her exam!!!

Drew that is an awesome story. Can't wait to post my success.

Thanks so much!! She's so nervous.

Thank you ALL so much!! I am going to look at the steak. Seems like a good choice.

Welcome! Don't lose sight of your goals. You are there! You can do this!!

You most definitely can see a difference. Your stomach looks more toned. And your thighs look slimmer. I think u are doing a great job! I'm too embarrassed to take a picture like that.

I wish I had the magic button to solve your problem, but honestly I am finding the same thing. I'm eating breakfast, lunch, dinner and three snacks and I am still not eating enough. This is tough stuff. I just started this yesterday so I am hoping to figure it out.

Wow! Your weight loss is awesome!! Way to go!!