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one tin of beans, plus one tin of carrots, one tin of tomatoes, blend, add herbs you desire, heat through and eat. Yummy soup, low cal, high goodness and about 30p a serving :)
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I know that about 15lbs a go i was a size smaller than i fit into now. But it does depend on where you gain /losse from and where you tone up.
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Yea good idea, i have booked to go to Florida in Sept too! Would love the whole 3stone off, but not sure if its possible, can always aim tho!
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hey hun, do you have any method to heat up food at work? i find soup and stew are good for low calories, filling you up and quick and easy to have and store for lunch and dinner. Also there are plently of bars out there that are high in vitamins and protein to be low carb but high in fibre etc. Do you have any canteens…
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Sounds great, i like to walk on the beach, stoney uneaven ground works my muscles more.
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Swimming is a brilliant form of excersize, you use more muscles than you realise and the pressure on your lungs always improves your fitness. I love it and love walking too, you dont have to be a runner or a gym bod to excersize and every small amount counts :) Good luck in your activities!
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2 Pigs (Guinea Pigs) Tallulah and Luigi, a 18 year old Cat called WIlbur Beastly, 2 snails and some fish :heart:
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woo hoo thats great, i have tried running, i just hate it! lol not because i cant. like you i improved over a few months but i just didnt enjoy the rushing about, i prefered wandering and thinking. ha ha ha happy to dance the eve away to Zumba tho! Congrats on you acheivement. keep it up!
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Hey hun, I think everyone is different. I did Slimming world once, a lady stayed the same for weeks, poor lady had enough and one lady asked if she was eating enough and then the following week she lost! the leader said it might have been her retaining water for not eating enough. It could be anything. If you get to a…
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Thanks hun! good luck to you! so far im doing OK just hope and pray i can keep it up! xx
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Hi! Id love to join, give me a bit of a boost. Want to loose 7lbs, half a stone by then, get into a glam dress for the cocktail party i am going too. That would be a quarter of what i want to loose gone :D