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Curious, what is it that your friend is taking? There are two that I am currently taking, PowerFull from USP Labs for Preworkout and Somatomax from Hi-Tech. The Somatomax is also a sleep aid. There is no data I can point to to say it releases GH but I do know that there is a lot of study's done of some of the ingredients…
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The Dragondoor site is a good resource but there is one guy, Michael Skogg that has a DVD set out a 12 week program which I am currently about halfway through that is really good and he is a really good instructor as well. The DVDs are very basic in that he only uses 6 exercises throughout the whole program, there are 4…
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Check out the website for The American Council on Exercise, they did a study on Kettlebell workouts, 20.6 cal/min, that is 1200 /hour.
