tammylober

There are so many! I love string cheese with grapes or bananas and peanut butter. I'm a sugar addict by nature so I am always craving sweets. I'll also have my shake a day which has cut down tremendously on my cravings!

Awesome!

Hi Bonnie! Welcome to the forum and Congrats on your weight loss! That is huge!

Hi Pat! Welcome and good luck!

Hello and welcome to the forum! You'll find lots of support and encouragement here!

Hi and welcome to the forum!

Woo hoo! WTG!

Hey Nikki. Welcome to the forum. First of all, surround yourself with people who will encourage and support you. Join online forums. Seek out people who have the same goals as you. You'll pick up their positive energy! Try and read a motivational book every night, at least 10 pages. It will make a huge difference. Hope…

Surround yourself with people, even if its just online, who will support and encourage you. Find groups and forums that offer support and encouragement. Try and read 10 pages everyday of some type of motivational book. It really makes a huge difference! Hope this helps a little :)

Maybe post an older pic of yourself when you were happy with your weight, or even a pic of someone else who inspires you. Try and read 10 pages of motivational material every day. It will make a huge difference in the way you feel. Surround yourself with people who can motivate and encourage you and most of all don't be…

I was sick and tired of being sick and tired, literally. It wasn't an over night realization, but after a long period of feeling sick and tired I said enough. I love my new lifestye change. It has made all the difference! Good luck on your health/fitness goals!

Hello and welcome to the forum!

Hi and welcome to the forum! Good luck with your health/fitness goals!

My typical day consists of this-Breakfast-organic cereal with fat free milk. I have this almost everyday. On the weekends(either sat or sun) hubby and I will usually go out for breakfast which usually consists of 1/2 scrambled eggs, rye toast and sometimes 1/2 pieces of bacon with OJ. Lunch will either be a shake or…

Hi Wes! Welcome to the forum. Good luck with your health/fitness goals!

Hi Kath. I just started a 90 day challenge. If I can offer you any support or motivation, please let me know.

Hi! I'm on a 90 day challenge. If I can offer any support or motivation let me know!

I'm here and on a 90 day challenge. Let me know how I can help!

HI Amanda. I'm worknig on a 90 day challenge, so I'm right there with you! Good luck to you!

Hi and Welcome! We have the same exact weight loss goal! You sound like you are on the right track!

Hi! Welcome to MFP! It's great to have you on board!

Hi Sarah. Welcome! It's great to have you here! I look forward to connecting with you!

Hi and welcome to the community! Sending you a friend request!

Hello and welcome to the community!

Hi! Welcome to the forum. You'll find lots of support and help here!